HYROX London 2026 · Pro Men · 25-29
Charlie Denholm · HYROX London 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:25
- Share of race
- 8.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 2
- Slowest
- 4:13run 6
- Half split
- +1:09
Dotted line is the division average for each run.
- Sled Push3:49+0:2031%
- Sandbag Lunges5:13+0:1739%
- Sled Pull4:35−0:1258%
- Row4:22−0:1460%
- Wall Balls5:04−0:1761%
- Burpee Broad Jump5:13−0:3872%
- SkiErg3:50−0:4583%
- Farmers Carry2:04−0:2988%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:228.8% of the race
0:57 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.94runner
31:59 running, 34:10 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Pro Men median and you finish 155th instead of 163rd.
- Your split
- 3:49
- Median
- 3:29
- Time saved
- 0:20
- Places gained
- +8
Projected against the 679 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Charlie Denholm
HYROX London 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:31
Overall
163rd
of 679
Age group
52nd
25-29
Percentile
76%
of this division
Where the time went
| Running | 31:59 | 36:09 | −4:10 | 44% |
|---|---|---|---|---|
| Stations | 34:10 | 36:08 | −1:58 | 47% |
| Roxzone | 6:22 | 5:25 | +0:57 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:49 | 4:19 | −0:30 |
| 2 | SkiErg | Station | 3:50 | 4:35 | −0:45 |
| 3 | Run 2 | Run | 3:42 | 4:22 | −0:40 |
| 4 | Sled Push | Station | 3:49 | 3:29 | +0:20 |
| 5 | Run 3 | Run | 3:53 | 4:26 | −0:33 |
| 6 | Sled Pull | Station | 4:35 | 4:47 | −0:12 |
| 7 | Run 4 | Run | 4:01 | 4:30 | −0:29 |
| 8 | Burpee Broad Jump | Station | 5:13 | 5:51 | −0:38 |
| 9 | Run 5 | Run | 4:04 | 4:33 | −0:29 |
| 10 | Row | Station | 4:22 | 4:36 | −0:14 |
| 11 | Run 6 | Run | 4:13 | 4:36 | −0:23 |
| 12 | Farmers Carry | Station | 2:04 | 2:33 | −0:29 |
| 13 | Run 7 | Run | 4:06 | 4:40 | −0:34 |
| 14 | Sandbag Lunges | Station | 5:13 | 4:56 | +0:17 |
| 15 | Run 8 | Run | 4:11 | 4:43 | −0:32 |
| 16 | Wall Balls | Station | 5:04 | 5:21 | −0:17 |
| Roxzone | Transition | 6:22 | 5:25 | +0:57 | |
| Finish | 1:12:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 57/100. Fastest run 3:42 (run 2), slowest 4:13 (run 6).
- Transitions
- 6:22 in the Roxzone, 8.8% of the race. That is 0:57 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 3:49, +0:20 against the division and in the 31% percentile for this segment. Strongest is Farmers Carry at 88%.
- What one change is worth
- Bringing Sled Push to the division median (3:29) saves 0:20 and moves this result from 163rd to 155th — 8 places. Every other split held fixed.