HYROX London 2026 · Pro Men · 30-34
Joseph Hoffmann · HYROX London 2026 · Pro Men · suthperformance.com/results
Finish
1:01:17
Overall
18th
of 679
Age group
9th
30-34
Percentile
97%
Faster than 97% of Pro Men
Roxzone5:00−0:25
- Division average
- 5:25
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:19run 1
- Slowest
- 3:42run 7
- Half split
- +0:38
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sled Pull4:11−0:3675%
- Burpee Broad Jump5:06−0:4576%
- Sled Push2:55−0:3483%
- Sandbag Lunges4:06−0:5084%
- Row3:47−0:4986%
- SkiErg3:02−1:33100%
- Farmers Carry1:48−0:45100%
- Wall Balls3:06−2:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:008.2% of the race
In line with the division average.
1.01balanced
28:16 running, 28:01 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Hoffmann
HYROX London 2026 · Pro Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:17
Overall
18th
of 679
Age group
9th
30-34
Percentile
97%
of this division
Where the time went
| Running | 28:16 | 36:09 | −7:53 | 46% |
|---|---|---|---|---|
| Stations | 28:01 | 36:08 | −8:07 | 46% |
| Roxzone | 5:00 | 5:25 | −0:25 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 4:19 | −1:00 |
| 2 | SkiErg | Station | 3:02 | 4:35 | −1:33 |
| 3 | Run 2 | Run | 3:21 | 4:22 | −1:01 |
| 4 | Sled Push | Station | 2:55 | 3:29 | −0:34 |
| 5 | Run 3 | Run | 3:33 | 4:26 | −0:53 |
| 6 | Sled Pull | Station | 4:11 | 4:47 | −0:36 |
| 7 | Run 4 | Run | 3:36 | 4:30 | −0:54 |
| 8 | Burpee Broad Jump | Station | 5:06 | 5:51 | −0:45 |
| 9 | Run 5 | Run | 3:38 | 4:33 | −0:55 |
| 10 | Row | Station | 3:47 | 4:36 | −0:49 |
| 11 | Run 6 | Run | 3:29 | 4:36 | −1:07 |
| 12 | Farmers Carry | Station | 1:48 | 2:33 | −0:45 |
| 13 | Run 7 | Run | 3:42 | 4:40 | −0:58 |
| 14 | Sandbag Lunges | Station | 4:06 | 4:56 | −0:50 |
| 15 | Run 8 | Run | 3:38 | 4:43 | −1:05 |
| 16 | Wall Balls | Station | 3:06 | 5:21 | −2:15 |
| Roxzone | Transition | 5:00 | 5:25 | −0:25 | |
| Finish | 1:01:17 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 63/100. Fastest run 3:19 (run 1), slowest 3:42 (run 7).
- Transitions
- 5:00 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sled Pull at 4:11, −0:36 against the division and in the 75% percentile for this segment. Strongest is SkiErg at 100%.