Adam Jackson

HYROX London 2026 · Pro Men · 25-29

Full race report

Adam Jackson · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

1:01:42

Overall

20th

of 679

Age group

7th

25-29

Percentile

97%

Faster than 97% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:52+0:31

Division average: 5:21
Share of race: 9.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 70/100 consistency

12345678

Fastest: 3:23run 2
Slowest: 3:43run 7
Half split: +0:44

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:52+0:3131%
Sandbag Lunges4:00−0:5688%
Sled Pull3:48−0:5991%
Row3:39−0:5791%
Sled Push2:40−0:4997%
Farmers Carry1:57−0:3697%
SkiErg3:26−1:09100%
Burpee Broad Jump4:07−1:44100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:295.6% of the race

Sharper transitions than the division average — 1:56 of free time banked.

[ WORK TO RUN ]

0.97balanced

28:44 running, 29:29 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 18th instead of 20th.

Your split: 5:52
Median: 5:21
Time saved: 0:31
Places gained: +2

Projected against the 679 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:01:42

Overall

20th

of 679

Age group

7th

25-29

Percentile

97%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:44	36:09	−7:25	47%
Stations	29:29	36:08	−6:39	48%
Roxzone	3:29	5:25	−1:56	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:32	4:19	−0:47
2	SkiErg	Station	3:26	4:35	−1:09
3	Run 2	Run	3:23	4:22	−0:59
4	Sled Push	Station	2:40	3:29	−0:49
5	Run 3	Run	3:29	4:26	−0:57
6	Sled Pull	Station	3:48	4:47	−0:59
7	Run 4	Run	3:36	4:30	−0:54
8	Burpee Broad Jump	Station	4:07	5:51	−1:44
9	Run 5	Run	3:39	4:33	−0:54
10	Row	Station	3:39	4:36	−0:57
11	Run 6	Run	3:40	4:36	−0:56
12	Farmers Carry	Station	1:57	2:33	−0:36
13	Run 7	Run	3:43	4:40	−0:57
14	Sandbag Lunges	Station	4:00	4:56	−0:56
15	Run 8	Run	3:42	4:43	−1:01
16	Wall Balls	Station	5:52	5:21	+0:31
	Roxzone	Transition	3:29	5:25	−1:56
	Finish		1:01:42

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 70/100. Fastest run 3:23 (run 2), slowest 3:43 (run 7).
Transitions: 3:29 in the Roxzone, 5.6% of the race. Sharper than the division average by 1:56.
Weakest station: Wall Balls at 5:52, +0:31 against the division and in the 31% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:21) saves 0:31 and moves this result from 20th to 18th — 2 places. Every other split held fixed.