Daniel Evans
HYROX London 2026 · Pro Men · 30-34
Daniel Evans · HYROX London 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:25
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:58run 4
- Slowest
- 4:15run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- Sled Push3:50+0:2130%
- Farmers Carry2:48+0:1530%
- SkiErg5:00+0:2532%
- Row4:48+0:1241%
- Sled Pull4:27−0:2064%
- Wall Balls4:48−0:3371%
- Burpee Broad Jump5:09−0:4274%
- Sandbag Lunges4:13−0:4379%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:098.3% of the race
0:44 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.93runner
32:46 running, 35:03 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Push to the Pro Men median and you finish 185th instead of 203rd.
- Your split
- 3:50
- Median
- 3:29
- Time saved
- 0:21
- Places gained
- +18
Projected against the 679 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Daniel Evans
HYROX London 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:58
Overall
203rd
of 679
Age group
70th
30-34
Percentile
70%
of this division
Where the time went
| Running | 32:46 | 36:09 | −3:23 | 44% |
|---|---|---|---|---|
| Stations | 35:03 | 36:08 | −1:05 | 47% |
| Roxzone | 6:09 | 5:25 | +0:44 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:00 | 4:19 | −0:19 |
| 2 | SkiErg | Station | 5:00 | 4:35 | +0:25 |
| 3 | Run 2 | Run | 4:02 | 4:22 | −0:20 |
| 4 | Sled Push | Station | 3:50 | 3:29 | +0:21 |
| 5 | Run 3 | Run | 4:07 | 4:26 | −0:19 |
| 6 | Sled Pull | Station | 4:27 | 4:47 | −0:20 |
| 7 | Run 4 | Run | 3:58 | 4:30 | −0:32 |
| 8 | Burpee Broad Jump | Station | 5:09 | 5:51 | −0:42 |
| 9 | Run 5 | Run | 4:06 | 4:33 | −0:27 |
| 10 | Row | Station | 4:48 | 4:36 | +0:12 |
| 11 | Run 6 | Run | 4:04 | 4:36 | −0:32 |
| 12 | Farmers Carry | Station | 2:48 | 2:33 | +0:15 |
| 13 | Run 7 | Run | 4:15 | 4:40 | −0:25 |
| 14 | Sandbag Lunges | Station | 4:13 | 4:56 | −0:43 |
| 15 | Run 8 | Run | 4:14 | 4:43 | −0:29 |
| 16 | Wall Balls | Station | 4:48 | 5:21 | −0:33 |
| Roxzone | Transition | 6:09 | 5:25 | +0:44 | |
| Finish | 1:13:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 77/100. Fastest run 3:58 (run 4), slowest 4:15 (run 7).
- Transitions
- 6:09 in the Roxzone, 8.3% of the race. That is 0:44 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 3:50, +0:21 against the division and in the 30% percentile for this segment. Strongest is Sandbag Lunges at 79%.
- What one change is worth
- Bringing Sled Push to the division median (3:29) saves 0:21 and moves this result from 203rd to 185th — 18 places. Every other split held fixed.