HYROX London 2026 · Pro Men · 30-34
Lucas Schmidt · HYROX London 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:25
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:04run 1
- Slowest
- 4:31run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Farmers Carry2:47+0:1432%
- Wall Balls5:27+0:0646%
- Row4:28−0:0856%
- SkiErg4:21−0:1460%
- Sled Push3:11−0:1867%
- Sled Pull4:20−0:2769%
- Sandbag Lunges4:14−0:4278%
- Burpee Broad Jump5:00−0:5179%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:088.3% of the race
0:43 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.01balanced
34:10 running, 33:48 on stations. Balanced against the division.
Bring your Farmers Carry to the Pro Men median and you finish 196th instead of 211th.
- Your split
- 2:47
- Median
- 2:33
- Time saved
- 0:14
- Places gained
- +15
Projected against the 679 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Lucas Schmidt
HYROX London 2026 · Pro Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:06
Overall
211th
of 679
Age group
73rd
30-34
Percentile
69%
of this division
Where the time went
| Running | 34:10 | 36:09 | −1:59 | 46% |
|---|---|---|---|---|
| Stations | 33:48 | 36:08 | −2:20 | 46% |
| Roxzone | 6:08 | 5:25 | +0:43 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:04 | 4:19 | −0:15 |
| 2 | SkiErg | Station | 4:21 | 4:35 | −0:14 |
| 3 | Run 2 | Run | 4:07 | 4:22 | −0:15 |
| 4 | Sled Push | Station | 3:11 | 3:29 | −0:18 |
| 5 | Run 3 | Run | 4:06 | 4:26 | −0:20 |
| 6 | Sled Pull | Station | 4:20 | 4:47 | −0:27 |
| 7 | Run 4 | Run | 4:13 | 4:30 | −0:17 |
| 8 | Burpee Broad Jump | Station | 5:00 | 5:51 | −0:51 |
| 9 | Run 5 | Run | 4:22 | 4:33 | −0:11 |
| 10 | Row | Station | 4:28 | 4:36 | −0:08 |
| 11 | Run 6 | Run | 4:27 | 4:36 | −0:09 |
| 12 | Farmers Carry | Station | 2:47 | 2:33 | +0:14 |
| 13 | Run 7 | Run | 4:20 | 4:40 | −0:20 |
| 14 | Sandbag Lunges | Station | 4:14 | 4:56 | −0:42 |
| 15 | Run 8 | Run | 4:31 | 4:43 | −0:12 |
| 16 | Wall Balls | Station | 5:27 | 5:21 | +0:06 |
| Roxzone | Transition | 6:08 | 5:25 | +0:43 | |
| Finish | 1:14:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 63/100. Fastest run 4:04 (run 1), slowest 4:31 (run 8).
- Transitions
- 6:08 in the Roxzone, 8.3% of the race. That is 0:43 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:47, +0:14 against the division and in the 32% percentile for this segment. Strongest is Burpee Broad Jump at 79%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:33) saves 0:14 and moves this result from 211th to 196th — 15 places. Every other split held fixed.