HYROX London 2026 · Pro Men · 30-34
Lucas Schmidt · HYROX London 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:25
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 2
- Slowest
- 3:55run 8
- Half split
- +1:10
Dotted line is the division average for each run.
- Row3:47−0:4986%
- Sled Push2:51−0:3886%
- SkiErg3:42−0:5389%
- Wall Balls4:18−1:0389%
- Burpee Broad Jump4:26−1:2598%
- Sled Pull3:30−1:17100%
- Farmers Carry1:51−0:42100%
- Sandbag Lunges3:17−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:038.1% of the race
In line with the division average.
1.06strength
29:24 running, 27:42 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Schmidt
HYROX London 2026 · Pro Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:09
Overall
24th
of 679
Age group
11th
30-34
Percentile
97%
of this division
Where the time went
| Running | 29:24 | 36:09 | −6:45 | 47% |
|---|---|---|---|---|
| Stations | 27:42 | 36:08 | −8:26 | 45% |
| Roxzone | 5:03 | 5:25 | −0:22 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:33 | 4:19 | −0:46 |
| 2 | SkiErg | Station | 3:42 | 4:35 | −0:53 |
| 3 | Run 2 | Run | 3:28 | 4:22 | −0:54 |
| 4 | Sled Push | Station | 2:51 | 3:29 | −0:38 |
| 5 | Run 3 | Run | 3:32 | 4:26 | −0:54 |
| 6 | Sled Pull | Station | 3:30 | 4:47 | −1:17 |
| 7 | Run 4 | Run | 3:34 | 4:30 | −0:56 |
| 8 | Burpee Broad Jump | Station | 4:26 | 5:51 | −1:25 |
| 9 | Run 5 | Run | 3:41 | 4:33 | −0:52 |
| 10 | Row | Station | 3:47 | 4:36 | −0:49 |
| 11 | Run 6 | Run | 3:51 | 4:36 | −0:45 |
| 12 | Farmers Carry | Station | 1:51 | 2:33 | −0:42 |
| 13 | Run 7 | Run | 3:50 | 4:40 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:17 | 4:56 | −1:39 |
| 15 | Run 8 | Run | 3:55 | 4:43 | −0:48 |
| 16 | Wall Balls | Station | 4:18 | 5:21 | −1:03 |
| Roxzone | Transition | 5:03 | 5:25 | −0:22 | |
| Finish | 1:02:09 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 56/100. Fastest run 3:28 (run 2), slowest 3:55 (run 8).
- Transitions
- 5:03 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Row at 3:47, −0:49 against the division and in the 86% percentile for this segment. Strongest is Sled Pull at 100%.