Edward White

HYROX London 2026 · Pro Men · 30-34

Full race report

Edward White · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

1:15:08

Overall

246th

of 679

Age group

86th

30-34

Percentile

64%

Faster than 64% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:38+1:17

Division average: 5:21
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 4:06run 3
Slowest: 4:40run 7
Half split: +1:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:38+1:172%
Farmers Carry2:27−0:0658%
Sandbag Lunges4:33−0:2366%
Sled Pull4:23−0:2467%
Sled Push3:07−0:2271%
Burpee Broad Jump5:02−0:4978%
SkiErg3:48−0:4784%
Row3:39−0:5791%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:358.8% of the race

1:10 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.04balanced

34:56 running, 33:37 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 196th instead of 246th.

Your split: 6:38
Median: 5:21
Time saved: 1:17
Places gained: +50

Projected against the 679 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:15:08

Overall

246th

of 679

Age group

86th

30-34

Percentile

64%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	34:56	36:09	−1:13	46%
Stations	33:37	36:08	−2:31	45%
Roxzone	6:35	5:25	+1:10	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:08	4:19	−0:11
2	SkiErg	Station	3:48	4:35	−0:47
3	Run 2	Run	4:09	4:22	−0:13
4	Sled Push	Station	3:07	3:29	−0:22
5	Run 3	Run	4:06	4:26	−0:20
6	Sled Pull	Station	4:23	4:47	−0:24
7	Run 4	Run	4:20	4:30	−0:10
8	Burpee Broad Jump	Station	5:02	5:51	−0:49
9	Run 5	Run	4:28	4:33	−0:05
10	Row	Station	3:39	4:36	−0:57
11	Run 6	Run	4:33	4:36	−0:03
12	Farmers Carry	Station	2:27	2:33	−0:06
13	Run 7	Run	4:40	4:40	±0:00
14	Sandbag Lunges	Station	4:33	4:56	−0:23
15	Run 8	Run	4:32	4:43	−0:11
16	Wall Balls	Station	6:38	5:21	+1:17
	Roxzone	Transition	6:35	5:25	+1:10
	Finish		1:15:08

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 53/100. Fastest run 4:06 (run 3), slowest 4:40 (run 7).
Transitions: 6:35 in the Roxzone, 8.8% of the race. That is 1:10 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 6:38, +1:17 against the division and in the 2% percentile for this segment. Strongest is Row at 91%.
What one change is worth: Bringing Wall Balls to the division median (5:21) saves 1:17 and moves this result from 246th to 196th — 50 places. Every other split held fixed.