HYROX London 2026 · Pro Men · 30-34
Charlie Carlisle · HYROX London 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 2
- Slowest
- 3:54run 8
- Half split
- +0:33
Dotted line is the division average for each run.
- Row4:03−0:3374%
- Wall Balls4:39−0:4276%
- Burpee Broad Jump4:56−0:5581%
- Sled Push2:49−0:4088%
- SkiErg3:37−0:5892%
- Sled Pull3:44−1:0394%
- Farmers Carry1:51−0:42100%
- Sandbag Lunges3:39−1:17100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:116.6% of the race
Sharper transitions than the division average — 1:14 of free time banked.
1.02balanced
29:49 running, 29:18 on stations. Balanced against the division.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Carlisle
HYROX London 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:18
Overall
29th
of 679
Age group
13th
30-34
Percentile
96%
of this division
Where the time went
| Running | 29:49 | 36:09 | −6:20 | 47% |
|---|---|---|---|---|
| Stations | 29:18 | 36:08 | −6:50 | 46% |
| Roxzone | 4:11 | 5:25 | −1:14 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:19 | −0:39 |
| 2 | SkiErg | Station | 3:37 | 4:35 | −0:58 |
| 3 | Run 2 | Run | 3:37 | 4:22 | −0:45 |
| 4 | Sled Push | Station | 2:49 | 3:29 | −0:40 |
| 5 | Run 3 | Run | 3:41 | 4:26 | −0:45 |
| 6 | Sled Pull | Station | 3:44 | 4:47 | −1:03 |
| 7 | Run 4 | Run | 3:40 | 4:30 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:56 | 5:51 | −0:55 |
| 9 | Run 5 | Run | 3:41 | 4:33 | −0:52 |
| 10 | Row | Station | 4:03 | 4:36 | −0:33 |
| 11 | Run 6 | Run | 3:50 | 4:36 | −0:46 |
| 12 | Farmers Carry | Station | 1:51 | 2:33 | −0:42 |
| 13 | Run 7 | Run | 3:46 | 4:40 | −0:54 |
| 14 | Sandbag Lunges | Station | 3:39 | 4:56 | −1:17 |
| 15 | Run 8 | Run | 3:54 | 4:43 | −0:49 |
| 16 | Wall Balls | Station | 4:39 | 5:21 | −0:42 |
| Roxzone | Transition | 4:11 | 5:25 | −1:14 | |
| Finish | 1:03:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:37 (run 2), slowest 3:54 (run 8).
- Transitions
- 4:11 in the Roxzone, 6.6% of the race. Sharper than the division average by 1:14.
- Weakest station
- Row at 4:03, −0:33 against the division and in the 74% percentile for this segment. Strongest is Farmers Carry at 100%.