HYROX London 2026 · Pro Men · 30-34
Mohammed O'Connor · HYROX London 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:25
- Share of race
- 8.5%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:34run 2
- Slowest
- 3:53run 8
- Half split
- +0:27
Dotted line is the division average for each run.
- Sled Push3:06−0:2372%
- Wall Balls4:27−0:5484%
- Row3:39−0:5791%
- Farmers Carry1:59−0:3494%
- Sled Pull3:43−1:0495%
- SkiErg3:32−1:0396%
- Sandbag Lunges3:45−1:1198%
- Burpee Broad Jump4:03−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:268.5% of the race
In line with the division average.
1.06strength
29:53 running, 28:14 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed O'Connor
HYROX London 2026 · Pro Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:33
Overall
30th
of 679
Age group
14th
30-34
Percentile
96%
of this division
Where the time went
| Running | 29:53 | 36:09 | −6:16 | 47% |
|---|---|---|---|---|
| Stations | 28:14 | 36:08 | −7:54 | 44% |
| Roxzone | 5:26 | 5:25 | +0:01 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:19 | −0:35 |
| 2 | SkiErg | Station | 3:32 | 4:35 | −1:03 |
| 3 | Run 2 | Run | 3:34 | 4:22 | −0:48 |
| 4 | Sled Push | Station | 3:06 | 3:29 | −0:23 |
| 5 | Run 3 | Run | 3:47 | 4:26 | −0:39 |
| 6 | Sled Pull | Station | 3:43 | 4:47 | −1:04 |
| 7 | Run 4 | Run | 3:38 | 4:30 | −0:52 |
| 8 | Burpee Broad Jump | Station | 4:03 | 5:51 | −1:48 |
| 9 | Run 5 | Run | 3:45 | 4:33 | −0:48 |
| 10 | Row | Station | 3:39 | 4:36 | −0:57 |
| 11 | Run 6 | Run | 3:41 | 4:36 | −0:55 |
| 12 | Farmers Carry | Station | 1:59 | 2:33 | −0:34 |
| 13 | Run 7 | Run | 3:51 | 4:40 | −0:49 |
| 14 | Sandbag Lunges | Station | 3:45 | 4:56 | −1:11 |
| 15 | Run 8 | Run | 3:53 | 4:43 | −0:50 |
| 16 | Wall Balls | Station | 4:27 | 5:21 | −0:54 |
| Roxzone | Transition | 5:26 | 5:25 | +0:01 | |
| Finish | 1:03:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:34 (run 2), slowest 3:53 (run 8).
- Transitions
- 5:26 in the Roxzone, 8.5% of the race. In line with the division average.
- Weakest station
- Sled Push at 3:06, −0:23 against the division and in the 72% percentile for this segment. Strongest is Burpee Broad Jump at 100%.