HYROX London 2026 · Pro Men · 25-29
Sebastian Thompson · HYROX London 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:42run 1
- Slowest
- 4:13run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Sled Push3:14−0:1564%
- Row3:59−0:3777%
- SkiErg3:57−0:3878%
- Sandbag Lunges4:14−0:4278%
- Burpee Broad Jump4:50−1:0185%
- Farmers Carry2:00−0:3393%
- Sled Pull3:37−1:1099%
- Wall Balls3:17−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:395.7% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.07strength
31:09 running, 29:08 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Thompson
HYROX London 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:56
Overall
32nd
of 679
Age group
11th
25-29
Percentile
95%
of this division
Where the time went
| Running | 31:09 | 36:09 | −5:00 | 49% |
|---|---|---|---|---|
| Stations | 29:08 | 36:08 | −7:00 | 46% |
| Roxzone | 3:39 | 5:25 | −1:46 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:42 | 4:19 | −0:37 |
| 2 | SkiErg | Station | 3:57 | 4:35 | −0:38 |
| 3 | Run 2 | Run | 3:45 | 4:22 | −0:37 |
| 4 | Sled Push | Station | 3:14 | 3:29 | −0:15 |
| 5 | Run 3 | Run | 3:45 | 4:26 | −0:41 |
| 6 | Sled Pull | Station | 3:37 | 4:47 | −1:10 |
| 7 | Run 4 | Run | 3:48 | 4:30 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:50 | 5:51 | −1:01 |
| 9 | Run 5 | Run | 4:02 | 4:33 | −0:31 |
| 10 | Row | Station | 3:59 | 4:36 | −0:37 |
| 11 | Run 6 | Run | 3:55 | 4:36 | −0:41 |
| 12 | Farmers Carry | Station | 2:00 | 2:33 | −0:33 |
| 13 | Run 7 | Run | 3:59 | 4:40 | −0:41 |
| 14 | Sandbag Lunges | Station | 4:14 | 4:56 | −0:42 |
| 15 | Run 8 | Run | 4:13 | 4:43 | −0:30 |
| 16 | Wall Balls | Station | 3:17 | 5:21 | −2:04 |
| Roxzone | Transition | 3:39 | 5:25 | −1:46 | |
| Finish | 1:03:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 57/100. Fastest run 3:42 (run 1), slowest 4:13 (run 8).
- Transitions
- 3:39 in the Roxzone, 5.7% of the race. Sharper than the division average by 1:46.
- Weakest station
- Sled Push at 3:14, −0:15 against the division and in the 64% percentile for this segment. Strongest is Wall Balls at 100%.