Logan Carlisle

HYROX London 2026 · Pro Men · 40-44

Full race report

Logan Carlisle · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

1:17:52

Overall

345th

of 679

Age group

31st

40-44

Percentile

49%

Faster than 49% of Pro Men

[ THE RACE ]Width is time · tap a segment

SkiErg5:09+0:34

Division average: 4:35
Share of race: 6.6%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 73/100 consistency

12345678

Fastest: 4:18run 2
Slowest: 4:39run 6
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:55+0:2625%
SkiErg5:09+0:3425%
Burpee Broad Jump6:21+0:3033%
Sandbag Lunges5:20+0:2434%
Wall Balls5:22+0:0149%
Farmers Carry2:11−0:2279%
Sled Pull4:01−0:4682%
Row3:51−0:4583%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:517.5% of the race

In line with the division average.

[ WORK TO RUN ]

0.99balanced

35:51 running, 36:10 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Men median and you finish 337th instead of 345th.

Your split: 3:55
Median: 3:29
Time saved: 0:26
Places gained: +8

Projected against the 679 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:17:52

Overall

345th

of 679

Age group

31st

40-44

Percentile

49%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	35:51	36:09	−0:18	46%
Stations	36:10	36:08	+0:02	46%
Roxzone	5:51	5:25	+0:26	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:19	4:19	±0:00
2	SkiErg	Station	5:09	4:35	+0:34
3	Run 2	Run	4:18	4:22	−0:04
4	Sled Push	Station	3:55	3:29	+0:26
5	Run 3	Run	4:33	4:26	+0:07
6	Sled Pull	Station	4:01	4:47	−0:46
7	Run 4	Run	4:25	4:30	−0:05
8	Burpee Broad Jump	Station	6:21	5:51	+0:30
9	Run 5	Run	4:27	4:33	−0:06
10	Row	Station	3:51	4:36	−0:45
11	Run 6	Run	4:39	4:36	+0:03
12	Farmers Carry	Station	2:11	2:33	−0:22
13	Run 7	Run	4:35	4:40	−0:05
14	Sandbag Lunges	Station	5:20	4:56	+0:24
15	Run 8	Run	4:35	4:43	−0:08
16	Wall Balls	Station	5:22	5:21	+0:01
	Roxzone	Transition	5:51	5:25	+0:26
	Finish		1:17:52

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 73/100. Fastest run 4:18 (run 2), slowest 4:39 (run 6).
Transitions: 5:51 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Sled Push at 3:55, +0:26 against the division and in the 25% percentile for this segment. Strongest is Row at 83%.
What one change is worth: Bringing Sled Push to the division median (3:29) saves 0:26 and moves this result from 345th to 337th — 8 places. Every other split held fixed.