Zachary Hall
HYROX London 2026 · Pro Men · 30-34
Zachary Hall · HYROX London 2026 · Pro Men · suthperformance.com/results
- Division average
- 4:56
- Share of race
- 7.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 2
- Slowest
- 3:54run 8
- Half split
- +1:05
Dotted line is the division average for each run.
- Sandbag Lunges4:50−0:0654%
- Row4:25−0:1158%
- SkiErg4:00−0:3575%
- Burpee Broad Jump5:00−0:5179%
- Sled Push2:48−0:4189%
- Sled Pull3:50−0:5790%
- Farmers Carry1:49−0:44100%
- Wall Balls3:44−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:307.0% of the race
Sharper transitions than the division average — 0:55 of free time banked.
0.96balanced
29:19 running, 30:26 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Hall
HYROX London 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:15
Overall
35th
of 679
Age group
16th
30-34
Percentile
95%
of this division
Where the time went
| Running | 29:19 | 36:09 | −6:50 | 46% |
|---|---|---|---|---|
| Stations | 30:26 | 36:08 | −5:42 | 47% |
| Roxzone | 4:30 | 5:25 | −0:55 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 4:19 | −0:49 |
| 2 | SkiErg | Station | 4:00 | 4:35 | −0:35 |
| 3 | Run 2 | Run | 3:29 | 4:22 | −0:53 |
| 4 | Sled Push | Station | 2:48 | 3:29 | −0:41 |
| 5 | Run 3 | Run | 3:34 | 4:26 | −0:52 |
| 6 | Sled Pull | Station | 3:50 | 4:47 | −0:57 |
| 7 | Run 4 | Run | 3:34 | 4:30 | −0:56 |
| 8 | Burpee Broad Jump | Station | 5:00 | 5:51 | −0:51 |
| 9 | Run 5 | Run | 3:45 | 4:33 | −0:48 |
| 10 | Row | Station | 4:25 | 4:36 | −0:11 |
| 11 | Run 6 | Run | 3:46 | 4:36 | −0:50 |
| 12 | Farmers Carry | Station | 1:49 | 2:33 | −0:44 |
| 13 | Run 7 | Run | 3:47 | 4:40 | −0:53 |
| 14 | Sandbag Lunges | Station | 4:50 | 4:56 | −0:06 |
| 15 | Run 8 | Run | 3:54 | 4:43 | −0:49 |
| 16 | Wall Balls | Station | 3:44 | 5:21 | −1:37 |
| Roxzone | Transition | 4:30 | 5:25 | −0:55 | |
| Finish | 1:04:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:05 slower than the first. Consistency 61/100. Fastest run 3:29 (run 2), slowest 3:54 (run 8).
- Transitions
- 4:30 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:55.
- Weakest station
- Sandbag Lunges at 4:50, −0:06 against the division and in the 54% percentile for this segment. Strongest is Farmers Carry at 100%.