HYROX London 2026 · Pro Men · 30-34
Finley Murphy · HYROX London 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:33
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 1
- Slowest
- 3:59run 5
- Half split
- +0:32
Dotted line is the division average for each run.
- Row4:15−0:2165%
- Farmers Carry2:18−0:1570%
- Sled Push2:57−0:3281%
- Sandbag Lunges4:10−0:4681%
- SkiErg3:34−1:0194%
- Sled Pull3:32−1:15100%
- Burpee Broad Jump4:13−1:38100%
- Wall Balls3:53−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:497.5% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.07strength
30:58 running, 28:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Finley Murphy
HYROX London 2026 · Pro Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:39
Overall
37th
of 679
Age group
17th
30-34
Percentile
95%
of this division
Where the time went
| Running | 30:58 | 36:09 | −5:11 | 48% |
|---|---|---|---|---|
| Stations | 28:52 | 36:08 | −7:16 | 45% |
| Roxzone | 4:49 | 5:25 | −0:36 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 4:19 | −0:38 |
| 2 | SkiErg | Station | 3:34 | 4:35 | −1:01 |
| 3 | Run 2 | Run | 3:52 | 4:22 | −0:30 |
| 4 | Sled Push | Station | 2:57 | 3:29 | −0:32 |
| 5 | Run 3 | Run | 3:49 | 4:26 | −0:37 |
| 6 | Sled Pull | Station | 3:32 | 4:47 | −1:15 |
| 7 | Run 4 | Run | 3:51 | 4:30 | −0:39 |
| 8 | Burpee Broad Jump | Station | 4:13 | 5:51 | −1:38 |
| 9 | Run 5 | Run | 3:59 | 4:33 | −0:34 |
| 10 | Row | Station | 4:15 | 4:36 | −0:21 |
| 11 | Run 6 | Run | 3:50 | 4:36 | −0:46 |
| 12 | Farmers Carry | Station | 2:18 | 2:33 | −0:15 |
| 13 | Run 7 | Run | 3:57 | 4:40 | −0:43 |
| 14 | Sandbag Lunges | Station | 4:10 | 4:56 | −0:46 |
| 15 | Run 8 | Run | 3:59 | 4:43 | −0:44 |
| 16 | Wall Balls | Station | 3:53 | 5:21 | −1:28 |
| Roxzone | Transition | 4:49 | 5:25 | −0:36 | |
| Finish | 1:04:39 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:41 (run 1), slowest 3:59 (run 5).
- Transitions
- 4:49 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:36.
- Weakest station
- Row at 4:15, −0:21 against the division and in the 65% percentile for this segment. Strongest is Sled Pull at 100%.