Alfie Harris
HYROX London 2026 · Pro Men · 25-29
Alfie Harris · HYROX London 2026 · Pro Men · suthperformance.com/results
- Division average
- 2:33
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:02run 1
- Slowest
- 3:25run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Sled Pull4:07−0:4078%
- Sandbag Lunges4:03−0:5386%
- Wall Balls4:20−1:0188%
- Farmers Carry2:02−0:3191%
- SkiErg3:17−1:18100%
- Sled Push2:14−1:15100%
- Burpee Broad Jump3:41−2:10100%
- Row3:05−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:398.1% of the race
Sharper transitions than the division average — 0:46 of free time banked.
0.95balanced
25:36 running, 26:49 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Harris
HYROX London 2026 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:04
Overall
4th
of 679
Age group
1st
25-29
Percentile
100%
of this division
Where the time went
| Running | 25:36 | 36:09 | −10:33 | 45% |
|---|---|---|---|---|
| Stations | 26:49 | 36:08 | −9:19 | 47% |
| Roxzone | 4:39 | 5:25 | −0:46 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:02 | 4:19 | −1:17 |
| 2 | SkiErg | Station | 3:17 | 4:35 | −1:18 |
| 3 | Run 2 | Run | 3:10 | 4:22 | −1:12 |
| 4 | Sled Push | Station | 2:14 | 3:29 | −1:15 |
| 5 | Run 3 | Run | 3:09 | 4:26 | −1:17 |
| 6 | Sled Pull | Station | 4:07 | 4:47 | −0:40 |
| 7 | Run 4 | Run | 3:06 | 4:30 | −1:24 |
| 8 | Burpee Broad Jump | Station | 3:41 | 5:51 | −2:10 |
| 9 | Run 5 | Run | 3:09 | 4:33 | −1:24 |
| 10 | Row | Station | 3:05 | 4:36 | −1:31 |
| 11 | Run 6 | Run | 3:14 | 4:36 | −1:22 |
| 12 | Farmers Carry | Station | 2:02 | 2:33 | −0:31 |
| 13 | Run 7 | Run | 3:21 | 4:40 | −1:19 |
| 14 | Sandbag Lunges | Station | 4:03 | 4:56 | −0:53 |
| 15 | Run 8 | Run | 3:25 | 4:43 | −1:18 |
| 16 | Wall Balls | Station | 4:20 | 5:21 | −1:01 |
| Roxzone | Transition | 4:39 | 5:25 | −0:46 | |
| Finish | 57:04 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 63/100. Fastest run 3:02 (run 1), slowest 3:25 (run 8).
- Transitions
- 4:39 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:46.
- Weakest station
- Sled Pull at 4:07, −0:40 against the division and in the 78% percentile for this segment. Strongest is SkiErg at 100%.