Alfie Reddy
HYROX London 2026 · Pro Men · 30-34
Alfie Reddy · HYROX London 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:08run 5
- Half split
- +0:53
Dotted line is the division average for each run.
- Sled Push3:20−0:0959%
- Burpee Broad Jump5:26−0:2564%
- Sandbag Lunges4:32−0:2466%
- Sled Pull4:07−0:4078%
- Wall Balls4:32−0:4981%
- SkiErg3:25−1:10100%
- Row3:23−1:13100%
- Farmers Carry1:52−0:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:345.4% of the race
Sharper transitions than the division average — 1:51 of free time banked.
1.04balanced
31:57 running, 30:37 on stations. Balanced against the division.
Your Sled Push is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Reddy
HYROX London 2026 · Pro Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:08
Overall
47th
of 679
Age group
21st
30-34
Percentile
93%
of this division
Where the time went
| Running | 31:57 | 36:09 | −4:12 | 48% |
|---|---|---|---|---|
| Stations | 30:37 | 36:08 | −5:31 | 46% |
| Roxzone | 3:34 | 5:25 | −1:51 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:19 | −0:31 |
| 2 | SkiErg | Station | 3:25 | 4:35 | −1:10 |
| 3 | Run 2 | Run | 3:59 | 4:22 | −0:23 |
| 4 | Sled Push | Station | 3:20 | 3:29 | −0:09 |
| 5 | Run 3 | Run | 3:51 | 4:26 | −0:35 |
| 6 | Sled Pull | Station | 4:07 | 4:47 | −0:40 |
| 7 | Run 4 | Run | 3:54 | 4:30 | −0:36 |
| 8 | Burpee Broad Jump | Station | 5:26 | 5:51 | −0:25 |
| 9 | Run 5 | Run | 4:08 | 4:33 | −0:25 |
| 10 | Row | Station | 3:23 | 4:36 | −1:13 |
| 11 | Run 6 | Run | 4:08 | 4:36 | −0:28 |
| 12 | Farmers Carry | Station | 1:52 | 2:33 | −0:41 |
| 13 | Run 7 | Run | 4:04 | 4:40 | −0:36 |
| 14 | Sandbag Lunges | Station | 4:32 | 4:56 | −0:24 |
| 15 | Run 8 | Run | 4:05 | 4:43 | −0:38 |
| 16 | Wall Balls | Station | 4:32 | 5:21 | −0:49 |
| Roxzone | Transition | 3:34 | 5:25 | −1:51 | |
| Finish | 1:06:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 69/100. Fastest run 3:48 (run 1), slowest 4:08 (run 5).
- Transitions
- 3:34 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:51.
- Weakest station
- Sled Push at 3:20, −0:09 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.