Freddie Doyle

HYROX London 2026 · Pro Men · 40-44

Full race report

Freddie Doyle · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

1:22:20

Overall

488th

of 679

Age group

47th

40-44

Percentile

28%

Faster than 28% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:31+1:10

Division average: 5:21
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 4:44run 3
Slowest: 5:07run 8
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:31+1:106%
SkiErg5:28+0:5311%
Burpee Broad Jump6:29+0:3828%
Sled Push3:46+0:1734%
Sled Pull5:03+0:1639%
Farmers Carry2:32−0:0151%
Sandbag Lunges4:39−0:1761%
Row4:06−0:3072%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:165.2% of the race

Sharper transitions than the division average — 1:09 of free time banked.

[ WORK TO RUN ]

1.02balanced

39:30 running, 38:34 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 448th instead of 488th.

Your split: 6:31
Median: 5:21
Time saved: 1:10
Places gained: +40

Projected against the 679 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:22:20

Overall

488th

of 679

Age group

47th

40-44

Percentile

28%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:30	36:09	+3:21	48%
Stations	38:34	36:08	+2:26	47%
Roxzone	4:16	5:25	−1:09	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:46	4:19	+0:27
2	SkiErg	Station	5:28	4:35	+0:53
3	Run 2	Run	4:53	4:22	+0:31
4	Sled Push	Station	3:46	3:29	+0:17
5	Run 3	Run	4:44	4:26	+0:18
6	Sled Pull	Station	5:03	4:47	+0:16
7	Run 4	Run	4:54	4:30	+0:24
8	Burpee Broad Jump	Station	6:29	5:51	+0:38
9	Run 5	Run	4:56	4:33	+0:23
10	Row	Station	4:06	4:36	−0:30
11	Run 6	Run	5:05	4:36	+0:29
12	Farmers Carry	Station	2:32	2:33	−0:01
13	Run 7	Run	5:05	4:40	+0:25
14	Sandbag Lunges	Station	4:39	4:56	−0:17
15	Run 8	Run	5:07	4:43	+0:24
16	Wall Balls	Station	6:31	5:21	+1:10
	Roxzone	Transition	4:16	5:25	−1:09
	Finish		1:22:20

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 72/100. Fastest run 4:44 (run 3), slowest 5:07 (run 8).
Transitions: 4:16 in the Roxzone, 5.2% of the race. Sharper than the division average by 1:09.
Weakest station: Wall Balls at 6:31, +1:10 against the division and in the 6% percentile for this segment. Strongest is Row at 72%.
What one change is worth: Bringing Wall Balls to the division median (5:21) saves 1:10 and moves this result from 488th to 448th — 40 places. Every other split held fixed.