HYROX London 2026 · Pro Men · 35-39
Alfie Bennett · HYROX London 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:25
- Share of race
- 7.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:35run 2
- Slowest
- 5:11run 8
- Half split
- +1:42
Dotted line is the division average for each run.
- Burpee Broad Jump6:45+0:5419%
- Row5:16+0:4021%
- Sandbag Lunges5:34+0:3824%
- SkiErg4:59+0:2433%
- Sled Pull4:43−0:0453%
- Sled Push3:15−0:1463%
- Farmers Carry2:15−0:1874%
- Wall Balls4:33−0:4880%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:217.7% of the race
0:56 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.04balanced
38:50 running, 37:20 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Pro Men median and you finish 464th instead of 495th.
- Your split
- 6:45
- Median
- 5:51
- Time saved
- 0:54
- Places gained
- +31
Projected against the 679 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alfie Bennett
HYROX London 2026 · Pro Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:31
Overall
495th
of 679
Age group
98th
35-39
Percentile
27%
of this division
Where the time went
| Running | 38:50 | 36:09 | +2:41 | 47% |
|---|---|---|---|---|
| Stations | 37:20 | 36:08 | +1:12 | 45% |
| Roxzone | 6:21 | 5:25 | +0:56 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:40 | 4:19 | +0:21 |
| 2 | SkiErg | Station | 4:59 | 4:35 | +0:24 |
| 3 | Run 2 | Run | 4:35 | 4:22 | +0:13 |
| 4 | Sled Push | Station | 3:15 | 3:29 | −0:14 |
| 5 | Run 3 | Run | 4:36 | 4:26 | +0:10 |
| 6 | Sled Pull | Station | 4:43 | 4:47 | −0:04 |
| 7 | Run 4 | Run | 4:43 | 4:30 | +0:13 |
| 8 | Burpee Broad Jump | Station | 6:45 | 5:51 | +0:54 |
| 9 | Run 5 | Run | 4:58 | 4:33 | +0:25 |
| 10 | Row | Station | 5:16 | 4:36 | +0:40 |
| 11 | Run 6 | Run | 5:00 | 4:36 | +0:24 |
| 12 | Farmers Carry | Station | 2:15 | 2:33 | −0:18 |
| 13 | Run 7 | Run | 5:07 | 4:40 | +0:27 |
| 14 | Sandbag Lunges | Station | 5:34 | 4:56 | +0:38 |
| 15 | Run 8 | Run | 5:11 | 4:43 | +0:28 |
| 16 | Wall Balls | Station | 4:33 | 5:21 | −0:48 |
| Roxzone | Transition | 6:21 | 5:25 | +0:56 | |
| Finish | 1:22:31 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:42 slower than the first. Consistency 54/100. Fastest run 4:35 (run 2), slowest 5:11 (run 8).
- Transitions
- 6:21 in the Roxzone, 7.7% of the race. That is 0:56 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Burpee Broad Jump at 6:45, +0:54 against the division and in the 19% percentile for this segment. Strongest is Wall Balls at 80%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (5:51) saves 0:54 and moves this result from 495th to 464th — 31 places. Every other split held fixed.