HYROX London 2026 · Pro Men · 16-24
Oscar Carlisle · HYROX London 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:13run 2
- Slowest
- 3:28run 7
- Half split
- +0:35
Dotted line is the division average for each run.
- SkiErg3:51−0:4482%
- Row3:40−0:5691%
- Sandbag Lunges3:48−1:0896%
- Wall Balls4:06−1:1597%
- Sled Push2:11−1:18100%
- Sled Pull3:27−1:20100%
- Burpee Broad Jump4:10−1:41100%
- Farmers Carry1:37−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:277.7% of the race
Sharper transitions than the division average — 0:58 of free time banked.
1.00balanced
26:45 running, 26:50 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Carlisle
HYROX London 2026 · Pro Men · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
58:02
Overall
5th
of 679
Age group
1st
16-24
Percentile
99%
of this division
Where the time went
| Running | 26:45 | 36:09 | −9:24 | 46% |
|---|---|---|---|---|
| Stations | 26:50 | 36:08 | −9:18 | 46% |
| Roxzone | 4:27 | 5:25 | −0:58 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:19 | 4:19 | −1:00 |
| 2 | SkiErg | Station | 3:51 | 4:35 | −0:44 |
| 3 | Run 2 | Run | 3:13 | 4:22 | −1:09 |
| 4 | Sled Push | Station | 2:11 | 3:29 | −1:18 |
| 5 | Run 3 | Run | 3:16 | 4:26 | −1:10 |
| 6 | Sled Pull | Station | 3:27 | 4:47 | −1:20 |
| 7 | Run 4 | Run | 3:17 | 4:30 | −1:13 |
| 8 | Burpee Broad Jump | Station | 4:10 | 5:51 | −1:41 |
| 9 | Run 5 | Run | 3:23 | 4:33 | −1:10 |
| 10 | Row | Station | 3:40 | 4:36 | −0:56 |
| 11 | Run 6 | Run | 3:23 | 4:36 | −1:13 |
| 12 | Farmers Carry | Station | 1:37 | 2:33 | −0:56 |
| 13 | Run 7 | Run | 3:28 | 4:40 | −1:12 |
| 14 | Sandbag Lunges | Station | 3:48 | 4:56 | −1:08 |
| 15 | Run 8 | Run | 3:26 | 4:43 | −1:17 |
| 16 | Wall Balls | Station | 4:06 | 5:21 | −1:15 |
| Roxzone | Transition | 4:27 | 5:25 | −0:58 | |
| Finish | 58:02 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 76/100. Fastest run 3:13 (run 2), slowest 3:28 (run 7).
- Transitions
- 4:27 in the Roxzone, 7.7% of the race. Sharper than the division average by 0:58.
- Weakest station
- SkiErg at 3:51, −0:44 against the division and in the 82% percentile for this segment. Strongest is Sled Push at 100%.