Thomas Hollis

HYROX London 2026 · Pro Men · 30-34

Full race report

Thomas Hollis · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

1:06:44

Overall

53rd

of 679

Age group

24th

30-34

Percentile

92%

Faster than 92% of Pro Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:29−0:04

Division average: 2:33
Share of race: 3.7%
Verdict: On par

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 3:44run 1
Slowest: 4:02run 7
Half split: +0:39

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:51−0:0553%
Farmers Carry2:29−0:0455%
Sled Push3:16−0:1362%
SkiErg4:12−0:2367%
Row4:06−0:3072%
Sled Pull4:01−0:4682%
Burpee Broad Jump4:54−0:5782%
Wall Balls2:40−2:41100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:107.7% of the race

In line with the division average.

[ WORK TO RUN ]

1.02balanced

31:05 running, 30:29 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking

Finish

1:06:44

Overall

53rd

of 679

Age group

24th

30-34

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:05	36:09	−5:04	47%
Stations	30:29	36:08	−5:39	46%
Roxzone	5:10	5:25	−0:15	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:44	4:19	−0:35
2	SkiErg	Station	4:12	4:35	−0:23
3	Run 2	Run	3:53	4:22	−0:29
4	Sled Push	Station	3:16	3:29	−0:13
5	Run 3	Run	3:49	4:26	−0:37
6	Sled Pull	Station	4:01	4:47	−0:46
7	Run 4	Run	3:47	4:30	−0:43
8	Burpee Broad Jump	Station	4:54	5:51	−0:57
9	Run 5	Run	3:58	4:33	−0:35
10	Row	Station	4:06	4:36	−0:30
11	Run 6	Run	3:52	4:36	−0:44
12	Farmers Carry	Station	2:29	2:33	−0:04
13	Run 7	Run	4:02	4:40	−0:38
14	Sandbag Lunges	Station	4:51	4:56	−0:05
15	Run 8	Run	4:00	4:43	−0:43
16	Wall Balls	Station	2:40	5:21	−2:41
	Roxzone	Transition	5:10	5:25	−0:15
	Finish		1:06:44

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 3:44 (run 1), slowest 4:02 (run 7).
Transitions: 5:10 in the Roxzone, 7.7% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:51, −0:05 against the division and in the 53% percentile for this segment. Strongest is Wall Balls at 100%.