HYROX London 2026 · Pro Men · 35-39
Muhammad White · HYROX London 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 4:09run 6
- Half split
- +1:02
Dotted line is the division average for each run.
- Sled Pull4:38−0:0956%
- Sandbag Lunges4:42−0:1459%
- Wall Balls4:37−0:4477%
- Burpee Broad Jump4:57−0:5481%
- Row3:46−0:5086%
- SkiErg3:44−0:5187%
- Sled Push2:43−0:4694%
- Farmers Carry1:57−0:3697%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:396.9% of the race
Sharper transitions than the division average — 0:46 of free time banked.
1.01balanced
31:22 running, 31:04 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Muhammad White
HYROX London 2026 · Pro Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:05
Overall
56th
of 679
Age group
8th
35-39
Percentile
92%
of this division
Where the time went
| Running | 31:22 | 36:09 | −4:47 | 47% |
|---|---|---|---|---|
| Stations | 31:04 | 36:08 | −5:04 | 46% |
| Roxzone | 4:39 | 5:25 | −0:46 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:19 | −0:40 |
| 2 | SkiErg | Station | 3:44 | 4:35 | −0:51 |
| 3 | Run 2 | Run | 3:49 | 4:22 | −0:33 |
| 4 | Sled Push | Station | 2:43 | 3:29 | −0:46 |
| 5 | Run 3 | Run | 3:45 | 4:26 | −0:41 |
| 6 | Sled Pull | Station | 4:38 | 4:47 | −0:09 |
| 7 | Run 4 | Run | 3:57 | 4:30 | −0:33 |
| 8 | Burpee Broad Jump | Station | 4:57 | 5:51 | −0:54 |
| 9 | Run 5 | Run | 3:54 | 4:33 | −0:39 |
| 10 | Row | Station | 3:46 | 4:36 | −0:50 |
| 11 | Run 6 | Run | 4:09 | 4:36 | −0:27 |
| 12 | Farmers Carry | Station | 1:57 | 2:33 | −0:36 |
| 13 | Run 7 | Run | 4:03 | 4:40 | −0:37 |
| 14 | Sandbag Lunges | Station | 4:42 | 4:56 | −0:14 |
| 15 | Run 8 | Run | 4:06 | 4:43 | −0:37 |
| 16 | Wall Balls | Station | 4:37 | 5:21 | −0:44 |
| Roxzone | Transition | 4:39 | 5:25 | −0:46 | |
| Finish | 1:07:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:02 slower than the first. Consistency 58/100. Fastest run 3:39 (run 1), slowest 4:09 (run 6).
- Transitions
- 4:39 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:46.
- Weakest station
- Sled Pull at 4:38, −0:09 against the division and in the 56% percentile for this segment. Strongest is Farmers Carry at 97%.