Muhammad Moore

HYROX London 2026 · Pro Men · 30-34

Full race report

Muhammad Moore · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

1:07:13

Overall

58th

of 679

Age group

25th

30-34

Percentile

92%

Faster than 92% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:39+0:18

Division average: 5:21
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 3:39run 1
Slowest: 4:05run 8
Half split: +0:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:39+0:1839%
Sled Push3:25−0:0454%
Burpee Broad Jump5:20−0:3168%
Sandbag Lunges4:21−0:3574%
Row4:03−0:3374%
SkiErg3:32−1:0396%
Farmers Carry1:56−0:3798%
Sled Pull3:32−1:15100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:595.9% of the race

Sharper transitions than the division average — 1:26 of free time banked.

[ WORK TO RUN ]

0.99balanced

31:26 running, 31:48 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 54th instead of 58th.

Your split: 5:39
Median: 5:21
Time saved: 0:18
Places gained: +4

Projected against the 679 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:07:13

Overall

58th

of 679

Age group

25th

30-34

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:26	36:09	−4:43	47%
Stations	31:48	36:08	−4:20	47%
Roxzone	3:59	5:25	−1:26	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:39	4:19	−0:40
2	SkiErg	Station	3:32	4:35	−1:03
3	Run 2	Run	3:49	4:22	−0:33
4	Sled Push	Station	3:25	3:29	−0:04
5	Run 3	Run	3:50	4:26	−0:36
6	Sled Pull	Station	3:32	4:47	−1:15
7	Run 4	Run	4:01	4:30	−0:29
8	Burpee Broad Jump	Station	5:20	5:51	−0:31
9	Run 5	Run	3:55	4:33	−0:38
10	Row	Station	4:03	4:36	−0:33
11	Run 6	Run	4:03	4:36	−0:33
12	Farmers Carry	Station	1:56	2:33	−0:37
13	Run 7	Run	4:04	4:40	−0:36
14	Sandbag Lunges	Station	4:21	4:56	−0:35
15	Run 8	Run	4:05	4:43	−0:38
16	Wall Balls	Station	5:39	5:21	+0:18
	Roxzone	Transition	3:59	5:25	−1:26
	Finish		1:07:13

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 63/100. Fastest run 3:39 (run 1), slowest 4:05 (run 8).
Transitions: 3:59 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:26.
Weakest station: Wall Balls at 5:39, +0:18 against the division and in the 39% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:21) saves 0:18 and moves this result from 58th to 54th — 4 places. Every other split held fixed.