HYROX London 2026 · Pro Men · 30-34
Alfie Andersson · HYROX London 2026 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 4:11run 7
- Half split
- +1:12
Dotted line is the division average for each run.
- Farmers Carry2:31−0:0253%
- Row4:25−0:1158%
- Burpee Broad Jump5:29−0:2263%
- SkiErg4:00−0:3575%
- Wall Balls4:28−0:5383%
- Sled Pull3:54−0:5387%
- Sandbag Lunges3:49−1:0795%
- Sled Push2:38−0:5199%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:497.2% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.00balanced
31:12 running, 31:14 on stations. Balanced against the division.
Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Andersson
HYROX London 2026 · Pro Men · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:15
Overall
59th
of 679
Age group
26th
30-34
Percentile
91%
of this division
Where the time went
| Running | 31:12 | 36:09 | −4:57 | 46% |
|---|---|---|---|---|
| Stations | 31:14 | 36:08 | −4:54 | 46% |
| Roxzone | 4:49 | 5:25 | −0:36 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:19 | −0:44 |
| 2 | SkiErg | Station | 4:00 | 4:35 | −0:35 |
| 3 | Run 2 | Run | 3:40 | 4:22 | −0:42 |
| 4 | Sled Push | Station | 2:38 | 3:29 | −0:51 |
| 5 | Run 3 | Run | 3:55 | 4:26 | −0:31 |
| 6 | Sled Pull | Station | 3:54 | 4:47 | −0:53 |
| 7 | Run 4 | Run | 3:50 | 4:30 | −0:40 |
| 8 | Burpee Broad Jump | Station | 5:29 | 5:51 | −0:22 |
| 9 | Run 5 | Run | 3:50 | 4:33 | −0:43 |
| 10 | Row | Station | 4:25 | 4:36 | −0:11 |
| 11 | Run 6 | Run | 4:03 | 4:36 | −0:33 |
| 12 | Farmers Carry | Station | 2:31 | 2:33 | −0:02 |
| 13 | Run 7 | Run | 4:11 | 4:40 | −0:29 |
| 14 | Sandbag Lunges | Station | 3:49 | 4:56 | −1:07 |
| 15 | Run 8 | Run | 4:08 | 4:43 | −0:35 |
| 16 | Wall Balls | Station | 4:28 | 5:21 | −0:53 |
| Roxzone | Transition | 4:49 | 5:25 | −0:36 | |
| Finish | 1:07:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 49/100. Fastest run 3:35 (run 1), slowest 4:11 (run 7).
- Transitions
- 4:49 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:36.
- Weakest station
- Farmers Carry at 2:31, −0:02 against the division and in the 53% percentile for this segment. Strongest is Sled Push at 99%.