Henry Hoffmann

HYROX London 2026 · Pro Men · 25-29

Full race report

Henry Hoffmann · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

58:04

Overall

6th

of 679

Age group

2nd

25-29

Percentile

99%

Faster than 99% of Pro Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry1:52−0:41

Division average: 2:33
Share of race: 3.2%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 3:16run 2
Slowest: 3:39run 7
Half split: +0:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:02−0:5486%
Sled Pull3:49−0:5890%
SkiErg3:30−1:0597%
Row3:30−1:0698%
Sled Push2:39−0:5098%
Burpee Broad Jump4:05−1:46100%
Farmers Carry1:52−0:41100%
Wall Balls2:29−2:52100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:357.9% of the race

Sharper transitions than the division average — 0:50 of free time banked.

[ WORK TO RUN ]

1.06strength

27:33 running, 25:56 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking

Finish

58:04

Overall

6th

of 679

Age group

2nd

25-29

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	27:33	36:09	−8:36	47%
Stations	25:56	36:08	−10:12	45%
Roxzone	4:35	5:25	−0:50	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:19	4:19	−1:00
2	SkiErg	Station	3:30	4:35	−1:05
3	Run 2	Run	3:16	4:22	−1:06
4	Sled Push	Station	2:39	3:29	−0:50
5	Run 3	Run	3:21	4:26	−1:05
6	Sled Pull	Station	3:49	4:47	−0:58
7	Run 4	Run	3:26	4:30	−1:04
8	Burpee Broad Jump	Station	4:05	5:51	−1:46
9	Run 5	Run	3:24	4:33	−1:09
10	Row	Station	3:30	4:36	−1:06
11	Run 6	Run	3:32	4:36	−1:04
12	Farmers Carry	Station	1:52	2:33	−0:41
13	Run 7	Run	3:39	4:40	−1:01
14	Sandbag Lunges	Station	4:02	4:56	−0:54
15	Run 8	Run	3:36	4:43	−1:07
16	Wall Balls	Station	2:29	5:21	−2:52
	Roxzone	Transition	4:35	5:25	−0:50
	Finish		58:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 63/100. Fastest run 3:16 (run 2), slowest 3:39 (run 7).
Transitions: 4:35 in the Roxzone, 7.9% of the race. Sharper than the division average by 0:50.
Weakest station: Sandbag Lunges at 4:02, −0:54 against the division and in the 86% percentile for this segment. Strongest is Burpee Broad Jump at 100%.