Zachary Ward
HYROX London 2026 · Pro Men · 30-34
Zachary Ward · HYROX London 2026 · Pro Men · suthperformance.com/results
- Division average
- 4:56
- Share of race
- 7.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 4:06run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- Sandbag Lunges4:55−0:0151%
- Wall Balls5:08−0:1358%
- Sled Pull4:25−0:2265%
- Row4:14−0:2266%
- Burpee Broad Jump5:19−0:3268%
- Farmers Carry2:10−0:2380%
- Sled Push2:53−0:3684%
- SkiErg3:41−0:5489%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:405.4% of the race
Sharper transitions than the division average — 1:45 of free time banked.
0.95runner
31:02 running, 32:45 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Ward
HYROX London 2026 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:27
Overall
62nd
of 679
Age group
28th
30-34
Percentile
91%
of this division
Where the time went
| Running | 31:02 | 36:09 | −5:07 | 46% |
|---|---|---|---|---|
| Stations | 32:45 | 36:08 | −3:23 | 49% |
| Roxzone | 3:40 | 5:25 | −1:45 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:19 | −0:43 |
| 2 | SkiErg | Station | 3:41 | 4:35 | −0:54 |
| 3 | Run 2 | Run | 3:41 | 4:22 | −0:41 |
| 4 | Sled Push | Station | 2:53 | 3:29 | −0:36 |
| 5 | Run 3 | Run | 3:50 | 4:26 | −0:36 |
| 6 | Sled Pull | Station | 4:25 | 4:47 | −0:22 |
| 7 | Run 4 | Run | 3:54 | 4:30 | −0:36 |
| 8 | Burpee Broad Jump | Station | 5:19 | 5:51 | −0:32 |
| 9 | Run 5 | Run | 3:59 | 4:33 | −0:34 |
| 10 | Row | Station | 4:14 | 4:36 | −0:22 |
| 11 | Run 6 | Run | 3:56 | 4:36 | −0:40 |
| 12 | Farmers Carry | Station | 2:10 | 2:33 | −0:23 |
| 13 | Run 7 | Run | 4:06 | 4:40 | −0:34 |
| 14 | Sandbag Lunges | Station | 4:55 | 4:56 | −0:01 |
| 15 | Run 8 | Run | 4:00 | 4:43 | −0:43 |
| 16 | Wall Balls | Station | 5:08 | 5:21 | −0:13 |
| Roxzone | Transition | 3:40 | 5:25 | −1:45 | |
| Finish | 1:07:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 60/100. Fastest run 3:36 (run 1), slowest 4:06 (run 7).
- Transitions
- 3:40 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:45.
- Weakest station
- Sandbag Lunges at 4:55, −0:01 against the division and in the 51% percentile for this segment. Strongest is SkiErg at 89%.