HYROX London 2026 · Pro Men · 25-29
James O'Connor · HYROX London 2026 · Pro Men · suthperformance.com/results
- Division average
- 5:25
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:40run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Row3:46−0:5086%
- Sled Pull3:53−0:5488%
- Wall Balls4:04−1:1798%
- SkiErg3:29−1:0698%
- Farmers Carry1:55−0:38100%
- Sled Push2:17−1:12100%
- Burpee Broad Jump4:20−1:31100%
- Sandbag Lunges3:36−1:20100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:518.2% of the race
Sharper transitions than the division average — 0:34 of free time banked.
0.98balanced
26:55 running, 27:20 on stations. Balanced against the division.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
James O'Connor
HYROX London 2026 · Pro Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:06
Overall
7th
of 679
Age group
3rd
25-29
Percentile
99%
of this division
Where the time went
| Running | 26:55 | 36:09 | −9:14 | 46% |
|---|---|---|---|---|
| Stations | 27:20 | 36:08 | −8:48 | 46% |
| Roxzone | 4:51 | 5:25 | −0:34 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 4:19 | −1:12 |
| 2 | SkiErg | Station | 3:29 | 4:35 | −1:06 |
| 3 | Run 2 | Run | 3:09 | 4:22 | −1:13 |
| 4 | Sled Push | Station | 2:17 | 3:29 | −1:12 |
| 5 | Run 3 | Run | 3:18 | 4:26 | −1:08 |
| 6 | Sled Pull | Station | 3:53 | 4:47 | −0:54 |
| 7 | Run 4 | Run | 3:17 | 4:30 | −1:13 |
| 8 | Burpee Broad Jump | Station | 4:20 | 5:51 | −1:31 |
| 9 | Run 5 | Run | 3:18 | 4:33 | −1:15 |
| 10 | Row | Station | 3:46 | 4:36 | −0:50 |
| 11 | Run 6 | Run | 3:31 | 4:36 | −1:05 |
| 12 | Farmers Carry | Station | 1:55 | 2:33 | −0:38 |
| 13 | Run 7 | Run | 3:35 | 4:40 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:56 | −1:20 |
| 15 | Run 8 | Run | 3:40 | 4:43 | −1:03 |
| 16 | Wall Balls | Station | 4:04 | 5:21 | −1:17 |
| Roxzone | Transition | 4:51 | 5:25 | −0:34 | |
| Finish | 59:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 44/100. Fastest run 3:07 (run 1), slowest 3:40 (run 8).
- Transitions
- 4:51 in the Roxzone, 8.2% of the race. Sharper than the division average by 0:34.
- Weakest station
- Row at 3:46, −0:50 against the division and in the 86% percentile for this segment. Strongest is Sled Push at 100%.