Benjamin Watson

HYROX London 2026 · Pro Men · 45-49

Full race report

Benjamin Watson · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

1:08:06

Overall

74th

of 679

Age group

1st

45-49

Percentile

89%

Faster than 89% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row4:38+0:02

Division average: 4:36
Share of race: 6.8%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 3:59run 1
Slowest: 4:15run 7
Half split: +0:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:38+0:0249%
Burpee Broad Jump5:37−0:1458%
SkiErg4:17−0:1863%
Sandbag Lunges4:30−0:2668%
Sled Push2:53−0:3684%
Sled Pull3:38−1:0998%
Farmers Carry1:53−0:40100%
Wall Balls4:00−1:21100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:425.4% of the race

Sharper transitions than the division average — 1:43 of free time banked.

[ WORK TO RUN ]

1.05balanced

32:58 running, 31:26 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 73rd instead of 74th.

Your split: 4:38
Median: 4:36
Time saved: 0:02
Places gained: +1

Projected against the 679 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:08:06

Overall

74th

of 679

Age group

1st

45-49

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:58	36:09	−3:11	48%
Stations	31:26	36:08	−4:42	46%
Roxzone	3:42	5:25	−1:43	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:59	4:19	−0:20
2	SkiErg	Station	4:17	4:35	−0:18
3	Run 2	Run	4:08	4:22	−0:14
4	Sled Push	Station	2:53	3:29	−0:36
5	Run 3	Run	4:04	4:26	−0:22
6	Sled Pull	Station	3:38	4:47	−1:09
7	Run 4	Run	4:10	4:30	−0:20
8	Burpee Broad Jump	Station	5:37	5:51	−0:14
9	Run 5	Run	4:10	4:33	−0:23
10	Row	Station	4:38	4:36	+0:02
11	Run 6	Run	4:05	4:36	−0:31
12	Farmers Carry	Station	1:53	2:33	−0:40
13	Run 7	Run	4:15	4:40	−0:25
14	Sandbag Lunges	Station	4:30	4:56	−0:26
15	Run 8	Run	4:07	4:43	−0:36
16	Wall Balls	Station	4:00	5:21	−1:21
	Roxzone	Transition	3:42	5:25	−1:43
	Finish		1:08:06

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 3:59 (run 1), slowest 4:15 (run 7).
Transitions: 3:42 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:43.
Weakest station: Row at 4:38, +0:02 against the division and in the 49% percentile for this segment. Strongest is Farmers Carry at 100%.
What one change is worth: Bringing Row to the division median (4:36) saves 0:02 and moves this result from 74th to 73rd — 1 places. Every other split held fixed.