Max Baker

HYROX London 2026 · Pro Men · 16-24

Full race report

Max Baker · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

1:08:11

Overall

75th

of 679

Age group

3rd

16-24

Percentile

89%

Faster than 89% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:34+0:13

Division average: 5:21
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 67/100 consistency

12345678

Fastest: 3:56run 1
Slowest: 4:21run 7
Half split: +0:55

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:34+0:1342%
Farmers Carry2:24−0:0962%
Burpee Broad Jump5:25−0:2665%
Sled Pull4:12−0:3574%
Row3:43−0:5388%
Sled Push2:48−0:4189%
SkiErg3:30−1:0597%
Sandbag Lunges3:37−1:19100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:255.0% of the race

Sharper transitions than the division average — 2:00 of free time banked.

[ WORK TO RUN ]

1.07strength

33:33 running, 31:13 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 70th instead of 75th.

Your split: 5:34
Median: 5:21
Time saved: 0:13
Places gained: +5

Projected against the 679 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:08:11

Overall

75th

of 679

Age group

3rd

16-24

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:33	36:09	−2:36	49%
Stations	31:13	36:08	−4:55	46%
Roxzone	3:25	5:25	−2:00	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:56	4:19	−0:23
2	SkiErg	Station	3:30	4:35	−1:05
3	Run 2	Run	4:07	4:22	−0:15
4	Sled Push	Station	2:48	3:29	−0:41
5	Run 3	Run	4:04	4:26	−0:22
6	Sled Pull	Station	4:12	4:47	−0:35
7	Run 4	Run	4:12	4:30	−0:18
8	Burpee Broad Jump	Station	5:25	5:51	−0:26
9	Run 5	Run	4:15	4:33	−0:18
10	Row	Station	3:43	4:36	−0:53
11	Run 6	Run	4:17	4:36	−0:19
12	Farmers Carry	Station	2:24	2:33	−0:09
13	Run 7	Run	4:21	4:40	−0:19
14	Sandbag Lunges	Station	3:37	4:56	−1:19
15	Run 8	Run	4:21	4:43	−0:22
16	Wall Balls	Station	5:34	5:21	+0:13
	Roxzone	Transition	3:25	5:25	−2:00
	Finish		1:08:11

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 67/100. Fastest run 3:56 (run 1), slowest 4:21 (run 7).
Transitions: 3:25 in the Roxzone, 5.0% of the race. Sharper than the division average by 2:00.
Weakest station: Wall Balls at 5:34, +0:13 against the division and in the 42% percentile for this segment. Strongest is Sandbag Lunges at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:21) saves 0:13 and moves this result from 75th to 70th — 5 places. Every other split held fixed.