Arthur van Dijk

HYROX London 2026 · Pro Men · 25-29

Full race report

Arthur van Dijk · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

1:08:14

Overall

77th

of 679

Age group

29th

25-29

Percentile

89%

Faster than 89% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:25+0:04

Division average: 5:21
Share of race: 7.9%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:48run 1
Slowest: 4:09run 8
Half split: +0:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:25+0:0448%
Row4:28−0:0856%
Sled Push3:16−0:1362%
SkiErg3:53−0:4281%
Sandbag Lunges4:05−0:5184%
Sled Pull3:54−0:5387%
Farmers Carry2:00−0:3393%
Burpee Broad Jump4:31−1:2096%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:017.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.00balanced

31:41 running, 31:32 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 75th instead of 77th.

Your split: 5:25
Median: 5:21
Time saved: 0:04
Places gained: +2

Projected against the 679 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:08:14

Overall

77th

of 679

Age group

29th

25-29

Percentile

89%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:41	36:09	−4:28	46%
Stations	31:32	36:08	−4:36	46%
Roxzone	5:01	5:25	−0:24	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:48	4:19	−0:31
2	SkiErg	Station	3:53	4:35	−0:42
3	Run 2	Run	3:54	4:22	−0:28
4	Sled Push	Station	3:16	3:29	−0:13
5	Run 3	Run	3:56	4:26	−0:30
6	Sled Pull	Station	3:54	4:47	−0:53
7	Run 4	Run	3:55	4:30	−0:35
8	Burpee Broad Jump	Station	4:31	5:51	−1:20
9	Run 5	Run	3:59	4:33	−0:34
10	Row	Station	4:28	4:36	−0:08
11	Run 6	Run	4:04	4:36	−0:32
12	Farmers Carry	Station	2:00	2:33	−0:33
13	Run 7	Run	3:56	4:40	−0:44
14	Sandbag Lunges	Station	4:05	4:56	−0:51
15	Run 8	Run	4:09	4:43	−0:34
16	Wall Balls	Station	5:25	5:21	+0:04
	Roxzone	Transition	5:01	5:25	−0:24
	Finish		1:08:14

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:48 (run 1), slowest 4:09 (run 8).
Transitions: 5:01 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Wall Balls at 5:25, +0:04 against the division and in the 48% percentile for this segment. Strongest is Burpee Broad Jump at 96%.
What one change is worth: Bringing Wall Balls to the division median (5:21) saves 0:04 and moves this result from 77th to 75th — 2 places. Every other split held fixed.