Harry Sutherland

HYROX London 2026 · Pro Men · 40-44

Full race report

Harry Sutherland · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

59:28

Overall

9th

of 679

Age group

1st

40-44

Percentile

99%

Faster than 99% of Pro Men

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:20−0:13

Division average: 2:33
Share of race: 3.9%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 59/100 consistency

12345678

Fastest: 3:08run 1
Slowest: 3:35run 8
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:20−0:1367%
Sled Push3:06−0:2372%
SkiErg3:54−0:4180%
Sled Pull3:50−0:5790%
Wall Balls4:04−1:1798%
Burpee Broad Jump4:11−1:40100%
Row3:23−1:13100%
Sandbag Lunges3:34−1:22100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:267.5% of the race

Sharper transitions than the division average — 0:59 of free time banked.

[ WORK TO RUN ]

0.94runner

26:40 running, 28:22 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Men ranking

Finish

59:28

Overall

9th

of 679

Age group

1st

40-44

Percentile

99%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	26:40	36:09	−9:29	45%
Stations	28:22	36:08	−7:46	48%
Roxzone	4:26	5:25	−0:59	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:08	4:19	−1:11
2	SkiErg	Station	3:54	4:35	−0:41
3	Run 2	Run	3:18	4:22	−1:04
4	Sled Push	Station	3:06	3:29	−0:23
5	Run 3	Run	3:15	4:26	−1:11
6	Sled Pull	Station	3:50	4:47	−0:57
7	Run 4	Run	3:14	4:30	−1:16
8	Burpee Broad Jump	Station	4:11	5:51	−1:40
9	Run 5	Run	3:18	4:33	−1:15
10	Row	Station	3:23	4:36	−1:13
11	Run 6	Run	3:22	4:36	−1:14
12	Farmers Carry	Station	2:20	2:33	−0:13
13	Run 7	Run	3:30	4:40	−1:10
14	Sandbag Lunges	Station	3:34	4:56	−1:22
15	Run 8	Run	3:35	4:43	−1:08
16	Wall Balls	Station	4:04	5:21	−1:17
	Roxzone	Transition	4:26	5:25	−0:59
	Finish		59:28

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 59/100. Fastest run 3:08 (run 1), slowest 3:35 (run 8).
Transitions: 4:26 in the Roxzone, 7.5% of the race. Sharper than the division average by 0:59.
Weakest station: Farmers Carry at 2:20, −0:13 against the division and in the 67% percentile for this segment. Strongest is Burpee Broad Jump at 100%.