Jake Davies

HYROX London 2026 · Pro Men · 30-34

Full race report

Jake Davies · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

1:08:54

Overall

91st

of 679

Age group

32nd

30-34

Percentile

87%

Faster than 87% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:50+0:29

Division average: 5:21
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 74/100 consistency

12345678

Fastest: 3:58run 1
Slowest: 4:17run 7
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:50+0:2932%
SkiErg4:29−0:0654%
Burpee Broad Jump5:30−0:2162%
Row3:50−0:4683%
Sled Pull3:49−0:5890%
Sled Push2:41−0:4896%
Sandbag Lunges3:44−1:1299%
Farmers Carry1:54−0:39100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:005.8% of the race

Sharper transitions than the division average — 1:25 of free time banked.

[ WORK TO RUN ]

1.04balanced

33:07 running, 31:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 81st instead of 91st.

Your split: 5:50
Median: 5:21
Time saved: 0:29
Places gained: +10

Projected against the 679 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:08:54

Overall

91st

of 679

Age group

32nd

30-34

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:07	36:09	−3:02	48%
Stations	31:47	36:08	−4:21	46%
Roxzone	4:00	5:25	−1:25	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:58	4:19	−0:21
2	SkiErg	Station	4:29	4:35	−0:06
3	Run 2	Run	4:05	4:22	−0:17
4	Sled Push	Station	2:41	3:29	−0:48
5	Run 3	Run	4:13	4:26	−0:13
6	Sled Pull	Station	3:49	4:47	−0:58
7	Run 4	Run	4:01	4:30	−0:29
8	Burpee Broad Jump	Station	5:30	5:51	−0:21
9	Run 5	Run	4:11	4:33	−0:22
10	Row	Station	3:50	4:36	−0:46
11	Run 6	Run	4:15	4:36	−0:21
12	Farmers Carry	Station	1:54	2:33	−0:39
13	Run 7	Run	4:17	4:40	−0:23
14	Sandbag Lunges	Station	3:44	4:56	−1:12
15	Run 8	Run	4:07	4:43	−0:36
16	Wall Balls	Station	5:50	5:21	+0:29
	Roxzone	Transition	4:00	5:25	−1:25
	Finish		1:08:54

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 74/100. Fastest run 3:58 (run 1), slowest 4:17 (run 7).
Transitions: 4:00 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:25.
Weakest station: Wall Balls at 5:50, +0:29 against the division and in the 32% percentile for this segment. Strongest is Farmers Carry at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:21) saves 0:29 and moves this result from 91st to 81st — 10 places. Every other split held fixed.