Lucas Walsh

HYROX London 2026 · Pro Men · 16-24

Full race report

Lucas Walsh · HYROX London 2026 · Pro Men · suthperformance.com/results

Finish

1:09:03

Overall

96th

of 679

Age group

5th

16-24

Percentile

86%

Faster than 86% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row4:41+0:05

Division average: 4:36
Share of race: 6.8%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 3:44run 1
Slowest: 4:15run 7
Half split: +0:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:41+0:0546%
Wall Balls5:15−0:0654%
SkiErg4:22−0:1359%
Sandbag Lunges4:31−0:2567%
Farmers Carry2:05−0:2887%
Burpee Broad Jump4:42−1:0989%
Sled Push2:40−0:4997%
Sled Pull3:39−1:0897%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:087.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.00balanced

32:00 running, 31:55 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 94th instead of 96th.

Your split: 4:41
Median: 4:36
Time saved: 0:05
Places gained: +2

Projected against the 679 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:09:03

Overall

96th

of 679

Age group

5th

16-24

Percentile

86%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:00	36:09	−4:09	46%
Stations	31:55	36:08	−4:13	46%
Roxzone	5:08	5:25	−0:17	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:44	4:19	−0:35
2	SkiErg	Station	4:22	4:35	−0:13
3	Run 2	Run	3:46	4:22	−0:36
4	Sled Push	Station	2:40	3:29	−0:49
5	Run 3	Run	3:56	4:26	−0:30
6	Sled Pull	Station	3:39	4:47	−1:08
7	Run 4	Run	4:06	4:30	−0:24
8	Burpee Broad Jump	Station	4:42	5:51	−1:09
9	Run 5	Run	4:03	4:33	−0:30
10	Row	Station	4:41	4:36	+0:05
11	Run 6	Run	4:01	4:36	−0:35
12	Farmers Carry	Station	2:05	2:33	−0:28
13	Run 7	Run	4:15	4:40	−0:25
14	Sandbag Lunges	Station	4:31	4:56	−0:25
15	Run 8	Run	4:09	4:43	−0:34
16	Wall Balls	Station	5:15	5:21	−0:06
	Roxzone	Transition	5:08	5:25	−0:17
	Finish		1:09:03

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 58/100. Fastest run 3:44 (run 1), slowest 4:15 (run 7).
Transitions: 5:08 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Row at 4:41, +0:05 against the division and in the 46% percentile for this segment. Strongest is Sled Pull at 97%.
What one change is worth: Bringing Row to the division median (4:36) saves 0:05 and moves this result from 96th to 94th — 2 places. Every other split held fixed.