Emily Hall
HYROX London 2026 · Pro Women · 30-34
Emily Hall · HYROX London 2026 · Pro Women · suthperformance.com/results
- Division average
- 2:46
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 2
- Slowest
- 3:50run 8
- Half split
- +0:12
Dotted line is the division average for each run.
- Burpee Broad Jump5:39−0:4272%
- Row4:19−0:3876%
- Sled Pull4:24−0:4680%
- Sandbag Lunges4:26−0:5685%
- Farmers Carry2:12−0:3491%
- Sled Push2:54−0:5397%
- SkiErg3:38−1:18100%
- Wall Balls2:51−2:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:385.7% of the race
Sharper transitions than the division average — 2:16 of free time banked.
0.97runner
29:36 running, 30:23 on stations. You run more of this race than your division does — the stations are where the time is.
Your Burpee Broad Jump is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Emily Hall
HYROX London 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:37
Overall
1st
of 404
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 29:36 | 40:42 | −11:06 | 47% |
|---|---|---|---|---|
| Stations | 30:23 | 39:03 | −8:40 | 48% |
| Roxzone | 3:38 | 5:54 | −2:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:52 | −1:08 |
| 2 | SkiErg | Station | 3:38 | 4:56 | −1:18 |
| 3 | Run 2 | Run | 3:37 | 4:56 | −1:19 |
| 4 | Sled Push | Station | 2:54 | 3:47 | −0:53 |
| 5 | Run 3 | Run | 3:44 | 5:00 | −1:16 |
| 6 | Sled Pull | Station | 4:24 | 5:10 | −0:46 |
| 7 | Run 4 | Run | 3:37 | 5:03 | −1:26 |
| 8 | Burpee Broad Jump | Station | 5:39 | 6:21 | −0:42 |
| 9 | Run 5 | Run | 3:41 | 5:07 | −1:26 |
| 10 | Row | Station | 4:19 | 4:57 | −0:38 |
| 11 | Run 6 | Run | 3:45 | 5:11 | −1:26 |
| 12 | Farmers Carry | Station | 2:12 | 2:46 | −0:34 |
| 13 | Run 7 | Run | 3:38 | 5:14 | −1:36 |
| 14 | Sandbag Lunges | Station | 4:26 | 5:22 | −0:56 |
| 15 | Run 8 | Run | 3:50 | 5:19 | −1:29 |
| 16 | Wall Balls | Station | 2:51 | 5:44 | −2:53 |
| Roxzone | Transition | 3:38 | 5:54 | −2:16 | |
| Finish | 1:03:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:37 (run 2), slowest 3:50 (run 8).
- Transitions
- 3:38 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:16.
- Weakest station
- Burpee Broad Jump at 5:39, −0:42 against the division and in the 72% percentile for this segment. Strongest is SkiErg at 100%.