Isla Evans

HYROX London 2026 · Pro Women · 40-44

Full race report

Isla Evans · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:19:27

Overall

103rd

of 404

Age group

12th

40-44

Percentile

75%

Faster than 75% of Pro Women

[ THE RACE ]Width is time · tap a segment

Row5:12+0:15

Division average: 4:57
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 79/100 consistency

12345678

Fastest: 4:34run 3
Slowest: 4:51run 6
Half split: +0:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:12+0:1540%
Wall Balls5:53+0:0945%
Sled Push3:47±0:0050%
Farmers Carry2:46±0:0050%
Burpee Broad Jump5:38−0:4373%
Sandbag Lunges4:39−0:4377%
SkiErg4:00−0:5688%
Sled Pull4:08−1:0290%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:497.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.04balanced

37:35 running, 36:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Women median and you finish 92nd instead of 103rd.

Your split: 5:12
Median: 4:57
Time saved: 0:15
Places gained: +11

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:27

Overall

103rd

of 404

Age group

12th

40-44

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:35	40:42	−3:07	47%
Stations	36:03	39:03	−3:00	45%
Roxzone	5:49	5:54	−0:05	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:40	4:52	−0:12
2	SkiErg	Station	4:00	4:56	−0:56
3	Run 2	Run	4:37	4:56	−0:19
4	Sled Push	Station	3:47	3:47	±0:00
5	Run 3	Run	4:34	5:00	−0:26
6	Sled Pull	Station	4:08	5:10	−1:02
7	Run 4	Run	4:38	5:03	−0:25
8	Burpee Broad Jump	Station	5:38	6:21	−0:43
9	Run 5	Run	4:44	5:07	−0:23
10	Row	Station	5:12	4:57	+0:15
11	Run 6	Run	4:51	5:11	−0:20
12	Farmers Carry	Station	2:46	2:46	±0:00
13	Run 7	Run	4:40	5:14	−0:34
14	Sandbag Lunges	Station	4:39	5:22	−0:43
15	Run 8	Run	4:51	5:19	−0:28
16	Wall Balls	Station	5:53	5:44	+0:09
	Roxzone	Transition	5:49	5:54	−0:05
	Finish		1:19:27

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 79/100. Fastest run 4:34 (run 3), slowest 4:51 (run 6).
Transitions: 5:49 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Row at 5:12, +0:15 against the division and in the 40% percentile for this segment. Strongest is Sled Pull at 90%.
What one change is worth: Bringing Row to the division median (4:57) saves 0:15 and moves this result from 103rd to 92nd — 11 places. Every other split held fixed.