HYROX London 2026 · Pro Women · 30-34
Grace Greaves · HYROX London 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:54
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 3
- Slowest
- 4:54run 7
- Half split
- +0:44
Dotted line is the division average for each run.
- Wall Balls5:40−0:0452%
- SkiErg4:44−0:1258%
- Farmers Carry2:37−0:0961%
- Burpee Broad Jump5:56−0:2563%
- Sandbag Lunges4:41−0:4175%
- Sled Pull4:23−0:4780%
- Sled Push2:57−0:5094%
- Row3:48−1:0996%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:578.7% of the race
1:03 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.09balanced
37:50 running, 34:46 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Greaves
HYROX London 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:33
Overall
104th
of 404
Age group
33rd
30-34
Percentile
74%
of this division
Where the time went
| Running | 37:50 | 40:42 | −2:52 | 48% |
|---|---|---|---|---|
| Stations | 34:46 | 39:03 | −4:17 | 44% |
| Roxzone | 6:57 | 5:54 | +1:03 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 4:52 | −0:15 |
| 2 | SkiErg | Station | 4:44 | 4:56 | −0:12 |
| 3 | Run 2 | Run | 4:41 | 4:56 | −0:15 |
| 4 | Sled Push | Station | 2:57 | 3:47 | −0:50 |
| 5 | Run 3 | Run | 4:29 | 5:00 | −0:31 |
| 6 | Sled Pull | Station | 4:23 | 5:10 | −0:47 |
| 7 | Run 4 | Run | 4:46 | 5:03 | −0:17 |
| 8 | Burpee Broad Jump | Station | 5:56 | 6:21 | −0:25 |
| 9 | Run 5 | Run | 4:48 | 5:07 | −0:19 |
| 10 | Row | Station | 3:48 | 4:57 | −1:09 |
| 11 | Run 6 | Run | 4:47 | 5:11 | −0:24 |
| 12 | Farmers Carry | Station | 2:37 | 2:46 | −0:09 |
| 13 | Run 7 | Run | 4:54 | 5:14 | −0:20 |
| 14 | Sandbag Lunges | Station | 4:41 | 5:22 | −0:41 |
| 15 | Run 8 | Run | 4:48 | 5:19 | −0:31 |
| 16 | Wall Balls | Station | 5:40 | 5:44 | −0:04 |
| Roxzone | Transition | 6:57 | 5:54 | +1:03 | |
| Finish | 1:19:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:29 (run 3), slowest 4:54 (run 7).
- Transitions
- 6:57 in the Roxzone, 8.7% of the race. That is 1:03 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 5:40, −0:04 against the division and in the 52% percentile for this segment. Strongest is Row at 96%.