HYROX London 2026 · Pro Women · 40-44
Florence Bennett · HYROX London 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 4:38run 8
- Half split
- +0:16
Dotted line is the division average for each run.
- Wall Balls6:40+0:5617%
- Farmers Carry2:42−0:0455%
- Sled Pull4:57−0:1358%
- Burpee Broad Jump6:01−0:2060%
- Sled Push3:35−0:1261%
- Row4:19−0:3876%
- Sandbag Lunges4:35−0:4779%
- SkiErg4:05−0:5184%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:228.0% of the race
In line with the division average.
0.99runner
36:22 running, 36:54 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Women median and you finish 88th instead of 105th.
- Your split
- 6:40
- Median
- 5:44
- Time saved
- 0:56
- Places gained
- +17
Projected against the 404 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Bennett
HYROX London 2026 · Pro Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:38
Overall
105th
of 404
Age group
13th
40-44
Percentile
74%
of this division
Where the time went
| Running | 36:22 | 40:42 | −4:20 | 46% |
|---|---|---|---|---|
| Stations | 36:54 | 39:03 | −2:09 | 46% |
| Roxzone | 6:22 | 5:54 | +0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 4:52 | −0:26 |
| 2 | SkiErg | Station | 4:05 | 4:56 | −0:51 |
| 3 | Run 2 | Run | 4:32 | 4:56 | −0:24 |
| 4 | Sled Push | Station | 3:35 | 3:47 | −0:12 |
| 5 | Run 3 | Run | 4:29 | 5:00 | −0:31 |
| 6 | Sled Pull | Station | 4:57 | 5:10 | −0:13 |
| 7 | Run 4 | Run | 4:36 | 5:03 | −0:27 |
| 8 | Burpee Broad Jump | Station | 6:01 | 6:21 | −0:20 |
| 9 | Run 5 | Run | 4:30 | 5:07 | −0:37 |
| 10 | Row | Station | 4:19 | 4:57 | −0:38 |
| 11 | Run 6 | Run | 4:36 | 5:11 | −0:35 |
| 12 | Farmers Carry | Station | 2:42 | 2:46 | −0:04 |
| 13 | Run 7 | Run | 4:35 | 5:14 | −0:39 |
| 14 | Sandbag Lunges | Station | 4:35 | 5:22 | −0:47 |
| 15 | Run 8 | Run | 4:38 | 5:19 | −0:41 |
| 16 | Wall Balls | Station | 6:40 | 5:44 | +0:56 |
| Roxzone | Transition | 6:22 | 5:54 | +0:28 | |
| Finish | 1:19:38 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 4:26 (run 1), slowest 4:38 (run 8).
- Transitions
- 6:22 in the Roxzone, 8.0% of the race. In line with the division average.
- Weakest station
- Wall Balls at 6:40, +0:56 against the division and in the 17% percentile for this segment. Strongest is SkiErg at 84%.
- What one change is worth
- Bringing Wall Balls to the division median (5:44) saves 0:56 and moves this result from 105th to 88th — 17 places. Every other split held fixed.