Ines O'Sullivan

HYROX London 2026 · Pro Women · 25-29

Full race report

Ines O'Sullivan · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:19:58

Overall

110th

of 404

Age group

25th

25-29

Percentile

73%

Faster than 73% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:02+0:18

Division average: 5:44
Share of race: 7.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 47/100 consistency

12345678

Fastest: 4:23run 1
Slowest: 5:06run 8
Half split: +1:48

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:02+0:1840%
SkiErg5:06+0:1043%
Row4:43−0:1459%
Burpee Broad Jump5:51−0:3066%
Sandbag Lunges4:39−0:4377%
Sled Push3:15−0:3278%
Farmers Carry2:20−0:2681%
Sled Pull4:01−1:0995%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:256.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.07balanced

38:36 running, 35:57 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 107th instead of 110th.

Your split: 6:02
Median: 5:44
Time saved: 0:18
Places gained: +3

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:19:58

Overall

110th

of 404

Age group

25th

25-29

Percentile

73%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:36	40:42	−2:06	48%
Stations	35:57	39:03	−3:06	45%
Roxzone	5:25	5:54	−0:29	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:23	4:52	−0:29
2	SkiErg	Station	5:06	4:56	+0:10
3	Run 2	Run	4:30	4:56	−0:26
4	Sled Push	Station	3:15	3:47	−0:32
5	Run 3	Run	4:45	5:00	−0:15
6	Sled Pull	Station	4:01	5:10	−1:09
7	Run 4	Run	4:46	5:03	−0:17
8	Burpee Broad Jump	Station	5:51	6:21	−0:30
9	Run 5	Run	4:57	5:07	−0:10
10	Row	Station	4:43	4:57	−0:14
11	Run 6	Run	5:04	5:11	−0:07
12	Farmers Carry	Station	2:20	2:46	−0:26
13	Run 7	Run	5:05	5:14	−0:09
14	Sandbag Lunges	Station	4:39	5:22	−0:43
15	Run 8	Run	5:06	5:19	−0:13
16	Wall Balls	Station	6:02	5:44	+0:18
	Roxzone	Transition	5:25	5:54	−0:29
	Finish		1:19:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:48 slower than the first. Consistency 47/100. Fastest run 4:23 (run 1), slowest 5:06 (run 8).
Transitions: 5:25 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Wall Balls at 6:02, +0:18 against the division and in the 40% percentile for this segment. Strongest is Sled Pull at 95%.
What one change is worth: Bringing Wall Balls to the division median (5:44) saves 0:18 and moves this result from 110th to 107th — 3 places. Every other split held fixed.