Chloe Koh

HYROX London 2026 · Pro Women · 35-39

Full race report

Chloe Koh · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:20:13

Overall

113th

of 404

Age group

27th

35-39

Percentile

72%

Faster than 72% of Pro Women

[ THE RACE ]Width is time · tap a segment

Row5:14+0:17

Division average: 4:57
Share of race: 6.5%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 4:30run 2
Slowest: 5:03run 8
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:14+0:1739%
Sandbag Lunges5:26+0:0448%
Farmers Carry2:47+0:0149%
Wall Balls5:30−0:1458%
Sled Push3:37−0:1059%
SkiErg4:39−0:1761%
Sled Pull4:47−0:2365%
Burpee Broad Jump5:19−1:0283%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:556.1% of the race

Sharper transitions than the division average — 0:59 of free time banked.

[ WORK TO RUN ]

1.02balanced

37:59 running, 37:19 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Women median and you finish 110th instead of 113th.

Your split: 5:14
Median: 4:57
Time saved: 0:17
Places gained: +3

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:20:13

Overall

113th

of 404

Age group

27th

35-39

Percentile

72%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:59	40:42	−2:43	47%
Stations	37:19	39:03	−1:44	47%
Roxzone	4:55	5:54	−0:59	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:34	4:52	−0:18
2	SkiErg	Station	4:39	4:56	−0:17
3	Run 2	Run	4:30	4:56	−0:26
4	Sled Push	Station	3:37	3:47	−0:10
5	Run 3	Run	4:44	5:00	−0:16
6	Sled Pull	Station	4:47	5:10	−0:23
7	Run 4	Run	4:40	5:03	−0:23
8	Burpee Broad Jump	Station	5:19	6:21	−1:02
9	Run 5	Run	4:46	5:07	−0:21
10	Row	Station	5:14	4:57	+0:17
11	Run 6	Run	4:42	5:11	−0:29
12	Farmers Carry	Station	2:47	2:46	+0:01
13	Run 7	Run	5:00	5:14	−0:14
14	Sandbag Lunges	Station	5:26	5:22	+0:04
15	Run 8	Run	5:03	5:19	−0:16
16	Wall Balls	Station	5:30	5:44	−0:14
	Roxzone	Transition	4:55	5:54	−0:59
	Finish		1:20:13

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 62/100. Fastest run 4:30 (run 2), slowest 5:03 (run 8).
Transitions: 4:55 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:59.
Weakest station: Row at 5:14, +0:17 against the division and in the 39% percentile for this segment. Strongest is Burpee Broad Jump at 83%.
What one change is worth: Bringing Row to the division median (4:57) saves 0:17 and moves this result from 113th to 110th — 3 places. Every other split held fixed.