HYROX London 2026 · Pro Women · 30-34
Rosie Robinson · HYROX London 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:22
- Share of race
- 7.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:29run 7
- Half split
- +0:38
Dotted line is the division average for each run.
- Sandbag Lunges5:12−0:1056%
- Farmers Carry2:28−0:1872%
- Wall Balls5:04−0:4073%
- Burpee Broad Jump5:26−0:5579%
- Sled Push3:10−0:3783%
- Sled Pull4:09−1:0189%
- SkiErg3:57−0:5990%
- Row3:38−1:19100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:155.9% of the race
Sharper transitions than the division average — 1:39 of free time banked.
1.03balanced
34:10 running, 33:04 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Robinson
HYROX London 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:29
Overall
12th
of 404
Age group
4th
30-34
Percentile
97%
of this division
Where the time went
| Running | 34:10 | 40:42 | −6:32 | 48% |
|---|---|---|---|---|
| Stations | 33:04 | 39:03 | −5:59 | 46% |
| Roxzone | 4:15 | 5:54 | −1:39 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 4:52 | −0:49 |
| 2 | SkiErg | Station | 3:57 | 4:56 | −0:59 |
| 3 | Run 2 | Run | 4:15 | 4:56 | −0:41 |
| 4 | Sled Push | Station | 3:10 | 3:47 | −0:37 |
| 5 | Run 3 | Run | 4:12 | 5:00 | −0:48 |
| 6 | Sled Pull | Station | 4:09 | 5:10 | −1:01 |
| 7 | Run 4 | Run | 4:16 | 5:03 | −0:47 |
| 8 | Burpee Broad Jump | Station | 5:26 | 6:21 | −0:55 |
| 9 | Run 5 | Run | 4:13 | 5:07 | −0:54 |
| 10 | Row | Station | 3:38 | 4:57 | −1:19 |
| 11 | Run 6 | Run | 4:15 | 5:11 | −0:56 |
| 12 | Farmers Carry | Station | 2:28 | 2:46 | −0:18 |
| 13 | Run 7 | Run | 4:29 | 5:14 | −0:45 |
| 14 | Sandbag Lunges | Station | 5:12 | 5:22 | −0:10 |
| 15 | Run 8 | Run | 4:27 | 5:19 | −0:52 |
| 16 | Wall Balls | Station | 5:04 | 5:44 | −0:40 |
| Roxzone | Transition | 4:15 | 5:54 | −1:39 | |
| Finish | 1:11:29 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 4:03 (run 1), slowest 4:29 (run 7).
- Transitions
- 4:15 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:39.
- Weakest station
- Sandbag Lunges at 5:12, −0:10 against the division and in the 56% percentile for this segment. Strongest is Row at 100%.