HYROX London 2026 · Pro Women · 16-24
Rosie Whitfield · HYROX London 2026 · Pro Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:49run 2
- Slowest
- 5:11run 7
- Half split
- +0:33
Dotted line is the division average for each run.
- Wall Balls6:20+0:3629%
- Farmers Carry2:58+0:1236%
- Sled Push3:53+0:0645%
- Row4:46−0:1157%
- Burpee Broad Jump5:53−0:2865%
- Sled Pull4:11−0:5988%
- Sandbag Lunges4:19−1:0389%
- SkiErg3:53−1:0393%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:395.8% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.10strength
39:59 running, 36:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Women median and you finish 114th instead of 125th.
- Your split
- 6:20
- Median
- 5:44
- Time saved
- 0:36
- Places gained
- +11
Projected against the 404 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Rosie Whitfield
HYROX London 2026 · Pro Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:51
Overall
125th
of 404
Age group
7th
16-24
Percentile
69%
of this division
Where the time went
| Running | 39:59 | 40:42 | −0:43 | 49% |
|---|---|---|---|---|
| Stations | 36:13 | 39:03 | −2:50 | 45% |
| Roxzone | 4:39 | 5:54 | −1:15 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 4:52 | ±0:00 |
| 2 | SkiErg | Station | 3:53 | 4:56 | −1:03 |
| 3 | Run 2 | Run | 4:49 | 4:56 | −0:07 |
| 4 | Sled Push | Station | 3:53 | 3:47 | +0:06 |
| 5 | Run 3 | Run | 5:03 | 5:00 | +0:03 |
| 6 | Sled Pull | Station | 4:11 | 5:10 | −0:59 |
| 7 | Run 4 | Run | 4:59 | 5:03 | −0:04 |
| 8 | Burpee Broad Jump | Station | 5:53 | 6:21 | −0:28 |
| 9 | Run 5 | Run | 4:58 | 5:07 | −0:09 |
| 10 | Row | Station | 4:46 | 4:57 | −0:11 |
| 11 | Run 6 | Run | 4:56 | 5:11 | −0:15 |
| 12 | Farmers Carry | Station | 2:58 | 2:46 | +0:12 |
| 13 | Run 7 | Run | 5:11 | 5:14 | −0:03 |
| 14 | Sandbag Lunges | Station | 4:19 | 5:22 | −1:03 |
| 15 | Run 8 | Run | 5:11 | 5:19 | −0:08 |
| 16 | Wall Balls | Station | 6:20 | 5:44 | +0:36 |
| Roxzone | Transition | 4:39 | 5:54 | −1:15 | |
| Finish | 1:20:51 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 4:49 (run 2), slowest 5:11 (run 7).
- Transitions
- 4:39 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:15.
- Weakest station
- Wall Balls at 6:20, +0:36 against the division and in the 29% percentile for this segment. Strongest is SkiErg at 93%.
- What one change is worth
- Bringing Wall Balls to the division median (5:44) saves 0:36 and moves this result from 125th to 114th — 11 places. Every other split held fixed.