HYROX London 2026 · Pro Women · 30-34
Ines Karlsson · HYROX London 2026 · Pro Women · suthperformance.com/results
Finish
1:11:37
Overall
14th
of 404
Age group
5th
30-34
Percentile
97%
Faster than 97% of Pro Women
Sandbag Lunges5:02−0:20
- Division average
- 5:22
- Share of race
- 7.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:55run 1
- Slowest
- 4:18run 7
- Half split
- +0:50
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:02−0:2062%
- Sled Pull4:45−0:2566%
- Row4:21−0:3674%
- Wall Balls4:53−0:5180%
- Burpee Broad Jump5:04−1:1790%
- Sled Push3:01−0:4691%
- SkiErg3:51−1:0594%
- Farmers Carry2:08−0:3896%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:267.6% of the race
In line with the division average.
1.00balanced
33:06 running, 33:05 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ines Karlsson
HYROX London 2026 · Pro Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:37
Overall
14th
of 404
Age group
5th
30-34
Percentile
97%
of this division
Where the time went
| Running | 33:06 | 40:42 | −7:36 | 46% |
|---|---|---|---|---|
| Stations | 33:05 | 39:03 | −5:58 | 46% |
| Roxzone | 5:26 | 5:54 | −0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:55 | 4:52 | −0:57 |
| 2 | SkiErg | Station | 3:51 | 4:56 | −1:05 |
| 3 | Run 2 | Run | 4:04 | 4:56 | −0:52 |
| 4 | Sled Push | Station | 3:01 | 3:47 | −0:46 |
| 5 | Run 3 | Run | 4:07 | 5:00 | −0:53 |
| 6 | Sled Pull | Station | 4:45 | 5:10 | −0:25 |
| 7 | Run 4 | Run | 4:02 | 5:03 | −1:01 |
| 8 | Burpee Broad Jump | Station | 5:04 | 6:21 | −1:17 |
| 9 | Run 5 | Run | 4:08 | 5:07 | −0:59 |
| 10 | Row | Station | 4:21 | 4:57 | −0:36 |
| 11 | Run 6 | Run | 4:14 | 5:11 | −0:57 |
| 12 | Farmers Carry | Station | 2:08 | 2:46 | −0:38 |
| 13 | Run 7 | Run | 4:18 | 5:14 | −0:56 |
| 14 | Sandbag Lunges | Station | 5:02 | 5:22 | −0:20 |
| 15 | Run 8 | Run | 4:18 | 5:19 | −1:01 |
| 16 | Wall Balls | Station | 4:53 | 5:44 | −0:51 |
| Roxzone | Transition | 5:26 | 5:54 | −0:28 | |
| Finish | 1:11:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 70/100. Fastest run 3:55 (run 1), slowest 4:18 (run 7).
- Transitions
- 5:26 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:02, −0:20 against the division and in the 62% percentile for this segment. Strongest is Farmers Carry at 96%.