Ines Murphy

HYROX London 2026 · Pro Women · 25-29

Full race report

Ines Murphy · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:22:10

Overall

143rd

of 404

Age group

35th

25-29

Percentile

65%

Faster than 65% of Pro Women

[ THE RACE ]Width is time · tap a segment

Sled Pull5:11+0:01

Division average: 5:10
Share of race: 6.3%
Verdict: On par

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 72/100 consistency

12345678

Fastest: 4:47run 1
Slowest: 5:14run 8
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:11+0:0149%
Burpee Broad Jump6:20−0:0151%
Row4:54−0:0352%
Sandbag Lunges5:02−0:2062%
Wall Balls5:09−0:3570%
SkiErg4:21−0:3574%
Farmers Carry2:25−0:2175%
Sled Push2:58−0:4993%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:376.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.11strength

40:13 running, 36:20 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Sled Pull to the Pro Women median and you finish 143rd.

Your split: 5:11
Median: 5:10
Time saved: 0:01
Places gained: —

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:22:10

Overall

143rd

of 404

Age group

35th

25-29

Percentile

65%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:13	40:42	−0:29	49%
Stations	36:20	39:03	−2:43	44%
Roxzone	5:37	5:54	−0:17	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:47	4:52	−0:05
2	SkiErg	Station	4:21	4:56	−0:35
3	Run 2	Run	4:52	4:56	−0:04
4	Sled Push	Station	2:58	3:47	−0:49
5	Run 3	Run	5:00	5:00	±0:00
6	Sled Pull	Station	5:11	5:10	+0:01
7	Run 4	Run	4:59	5:03	−0:04
8	Burpee Broad Jump	Station	6:20	6:21	−0:01
9	Run 5	Run	5:07	5:07	±0:00
10	Row	Station	4:54	4:57	−0:03
11	Run 6	Run	5:03	5:11	−0:08
12	Farmers Carry	Station	2:25	2:46	−0:21
13	Run 7	Run	5:11	5:14	−0:03
14	Sandbag Lunges	Station	5:02	5:22	−0:20
15	Run 8	Run	5:14	5:19	−0:05
16	Wall Balls	Station	5:09	5:44	−0:35
	Roxzone	Transition	5:37	5:54	−0:17
	Finish		1:22:10

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 72/100. Fastest run 4:47 (run 1), slowest 5:14 (run 8).
Transitions: 5:37 in the Roxzone, 6.8% of the race. In line with the division average.
Weakest station: Sled Pull at 5:11, +0:01 against the division and in the 49% percentile for this segment. Strongest is Sled Push at 93%.
What one change is worth: Bringing Sled Pull to the division median (5:10) saves 0:01 and moves this result from 143rd to 143rd — 0 places. Every other split held fixed.