HYROX London 2026 · Pro Women · 30-34
Amelia Miller · HYROX London 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:54
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:37run 1
- Slowest
- 5:21run 8
- Half split
- +1:32
Dotted line is the division average for each run.
- Wall Balls6:11+0:2734%
- Row5:15+0:1838%
- Burpee Broad Jump6:00−0:2161%
- Sled Pull4:33−0:3774%
- Sandbag Lunges4:27−0:5584%
- SkiErg4:03−0:5386%
- Farmers Carry2:14−0:3289%
- Sled Push3:01−0:4691%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:538.4% of the race
0:59 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.11strength
39:38 running, 35:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Women median and you finish 138th instead of 144th.
- Your split
- 6:11
- Median
- 5:44
- Time saved
- 0:27
- Places gained
- +6
Projected against the 404 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Amelia Miller
HYROX London 2026 · Pro Women · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:15
Overall
144th
of 404
Age group
46th
30-34
Percentile
64%
of this division
Where the time went
| Running | 39:38 | 40:42 | −1:04 | 48% |
|---|---|---|---|---|
| Stations | 35:44 | 39:03 | −3:19 | 43% |
| Roxzone | 6:53 | 5:54 | +0:59 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:37 | 4:52 | −0:15 |
| 2 | SkiErg | Station | 4:03 | 4:56 | −0:53 |
| 3 | Run 2 | Run | 4:39 | 4:56 | −0:17 |
| 4 | Sled Push | Station | 3:01 | 3:47 | −0:46 |
| 5 | Run 3 | Run | 4:48 | 5:00 | −0:12 |
| 6 | Sled Pull | Station | 4:33 | 5:10 | −0:37 |
| 7 | Run 4 | Run | 4:59 | 5:03 | −0:04 |
| 8 | Burpee Broad Jump | Station | 6:00 | 6:21 | −0:21 |
| 9 | Run 5 | Run | 5:03 | 5:07 | −0:04 |
| 10 | Row | Station | 5:15 | 4:57 | +0:18 |
| 11 | Run 6 | Run | 5:04 | 5:11 | −0:07 |
| 12 | Farmers Carry | Station | 2:14 | 2:46 | −0:32 |
| 13 | Run 7 | Run | 5:07 | 5:14 | −0:07 |
| 14 | Sandbag Lunges | Station | 4:27 | 5:22 | −0:55 |
| 15 | Run 8 | Run | 5:21 | 5:19 | +0:02 |
| 16 | Wall Balls | Station | 6:11 | 5:44 | +0:27 |
| Roxzone | Transition | 6:53 | 5:54 | +0:59 | |
| Finish | 1:22:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 53/100. Fastest run 4:37 (run 1), slowest 5:21 (run 8).
- Transitions
- 6:53 in the Roxzone, 8.4% of the race. That is 0:59 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 6:11, +0:27 against the division and in the 34% percentile for this segment. Strongest is Sled Push at 91%.
- What one change is worth
- Bringing Wall Balls to the division median (5:44) saves 0:27 and moves this result from 144th to 138th — 6 places. Every other split held fixed.