Aoife Schmidt

HYROX London 2026 · Pro Women · 25-29

Full race report

Aoife Schmidt · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:12:21

Overall

16th

of 404

Age group

4th

25-29

Percentile

96%

Faster than 96% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:49+0:05

Division average: 5:44
Share of race: 8.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 77/100 consistency

12345678

Fastest: 4:04run 2
Slowest: 4:20run 8
Half split: +0:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:49+0:0547%
Sled Push3:31−0:1664%
SkiErg4:33−0:2366%
Sled Pull4:38−0:3271%
Farmers Carry2:11−0:3592%
Burpee Broad Jump4:30−1:51100%
Row3:40−1:17100%
Sandbag Lunges3:55−1:27100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:598.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.02balanced

33:35 running, 32:47 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 16th.

Your split: 5:49
Median: 5:44
Time saved: 0:05
Places gained: —

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:12:21

Overall

16th

of 404

Age group

4th

25-29

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:35	40:42	−7:07	46%
Stations	32:47	39:03	−6:16	45%
Roxzone	5:59	5:54	+0:05	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:06	4:52	−0:46
2	SkiErg	Station	4:33	4:56	−0:23
3	Run 2	Run	4:04	4:56	−0:52
4	Sled Push	Station	3:31	3:47	−0:16
5	Run 3	Run	4:05	5:00	−0:55
6	Sled Pull	Station	4:38	5:10	−0:32
7	Run 4	Run	4:15	5:03	−0:48
8	Burpee Broad Jump	Station	4:30	6:21	−1:51
9	Run 5	Run	4:12	5:07	−0:55
10	Row	Station	3:40	4:57	−1:17
11	Run 6	Run	4:14	5:11	−0:57
12	Farmers Carry	Station	2:11	2:46	−0:35
13	Run 7	Run	4:19	5:14	−0:55
14	Sandbag Lunges	Station	3:55	5:22	−1:27
15	Run 8	Run	4:20	5:19	−0:59
16	Wall Balls	Station	5:49	5:44	+0:05
	Roxzone	Transition	5:59	5:54	+0:05
	Finish		1:12:21

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 77/100. Fastest run 4:04 (run 2), slowest 4:20 (run 8).
Transitions: 5:59 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 5:49, +0:05 against the division and in the 47% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:44) saves 0:05 and moves this result from 16th to 16th — 0 places. Every other split held fixed.