Ines O'Connor

HYROX London 2026 · Pro Women · 40-44

Full race report

Ines O'Connor · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:12:25

Overall

17th

of 404

Age group

2nd

40-44

Percentile

96%

Faster than 96% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:53+0:09

Division average: 5:44
Share of race: 8.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 83/100 consistency

12345678

Fastest: 4:00run 2
Slowest: 4:12run 4
Half split: +0:14

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:53+0:0945%
SkiErg4:44−0:1258%
Sled Push3:24−0:2370%
Sled Pull4:33−0:3774%
Farmers Carry2:16−0:3086%
Row4:00−0:5788%
Sandbag Lunges4:20−1:0289%
Burpee Broad Jump4:50−1:3198%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:437.9% of the race

In line with the division average.

[ WORK TO RUN ]

0.96runner

32:42 running, 34:00 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 16th instead of 17th.

Your split: 5:53
Median: 5:44
Time saved: 0:09
Places gained: +1

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:12:25

Overall

17th

of 404

Age group

2nd

40-44

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:42	40:42	−8:00	45%
Stations	34:00	39:03	−5:03	47%
Roxzone	5:43	5:54	−0:11	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:02	4:52	−0:50
2	SkiErg	Station	4:44	4:56	−0:12
3	Run 2	Run	4:00	4:56	−0:56
4	Sled Push	Station	3:24	3:47	−0:23
5	Run 3	Run	4:00	5:00	−1:00
6	Sled Pull	Station	4:33	5:10	−0:37
7	Run 4	Run	4:12	5:03	−0:51
8	Burpee Broad Jump	Station	4:50	6:21	−1:31
9	Run 5	Run	4:05	5:07	−1:02
10	Row	Station	4:00	4:57	−0:57
11	Run 6	Run	4:05	5:11	−1:06
12	Farmers Carry	Station	2:16	2:46	−0:30
13	Run 7	Run	4:09	5:14	−1:05
14	Sandbag Lunges	Station	4:20	5:22	−1:02
15	Run 8	Run	4:09	5:19	−1:10
16	Wall Balls	Station	5:53	5:44	+0:09
	Roxzone	Transition	5:43	5:54	−0:11
	Finish		1:12:25

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 83/100. Fastest run 4:00 (run 2), slowest 4:12 (run 4).
Transitions: 5:43 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Wall Balls at 5:53, +0:09 against the division and in the 45% percentile for this segment. Strongest is Burpee Broad Jump at 98%.
What one change is worth: Bringing Wall Balls to the division median (5:44) saves 0:09 and moves this result from 17th to 16th — 1 places. Every other split held fixed.