HYROX London 2026 · Pro Women · 30-34
Nadia Blackwood · HYROX London 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:22
- Share of race
- 7.3%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:55run 2
- Slowest
- 4:25run 8
- Half split
- +1:06
Dotted line is the division average for each run.
- Sandbag Lunges5:19−0:0352%
- Row4:45−0:1258%
- Wall Balls5:01−0:4375%
- SkiErg4:13−0:4379%
- Farmers Carry2:16−0:3086%
- Burpee Broad Jump5:12−1:0986%
- Sled Pull4:13−0:5787%
- Sled Push3:04−0:4388%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:167.3% of the race
Sharper transitions than the division average — 0:38 of free time banked.
0.97runner
33:08 running, 34:03 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Blackwood
HYROX London 2026 · Pro Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:27
Overall
18th
of 404
Age group
6th
30-34
Percentile
96%
of this division
Where the time went
| Running | 33:08 | 40:42 | −7:34 | 46% |
|---|---|---|---|---|
| Stations | 34:03 | 39:03 | −5:00 | 47% |
| Roxzone | 5:16 | 5:54 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:05 | 4:52 | −0:47 |
| 2 | SkiErg | Station | 4:13 | 4:56 | −0:43 |
| 3 | Run 2 | Run | 3:55 | 4:56 | −1:01 |
| 4 | Sled Push | Station | 3:04 | 3:47 | −0:43 |
| 5 | Run 3 | Run | 4:01 | 5:00 | −0:59 |
| 6 | Sled Pull | Station | 4:13 | 5:10 | −0:57 |
| 7 | Run 4 | Run | 4:00 | 5:03 | −1:03 |
| 8 | Burpee Broad Jump | Station | 5:12 | 6:21 | −1:09 |
| 9 | Run 5 | Run | 4:17 | 5:07 | −0:50 |
| 10 | Row | Station | 4:45 | 4:57 | −0:12 |
| 11 | Run 6 | Run | 4:14 | 5:11 | −0:57 |
| 12 | Farmers Carry | Station | 2:16 | 2:46 | −0:30 |
| 13 | Run 7 | Run | 4:11 | 5:14 | −1:03 |
| 14 | Sandbag Lunges | Station | 5:19 | 5:22 | −0:03 |
| 15 | Run 8 | Run | 4:25 | 5:19 | −0:54 |
| 16 | Wall Balls | Station | 5:01 | 5:44 | −0:43 |
| Roxzone | Transition | 5:16 | 5:54 | −0:38 | |
| Finish | 1:12:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 62/100. Fastest run 3:55 (run 2), slowest 4:25 (run 8).
- Transitions
- 5:16 in the Roxzone, 7.3% of the race. Sharper than the division average by 0:38.
- Weakest station
- Sandbag Lunges at 5:19, −0:03 against the division and in the 52% percentile for this segment. Strongest is Sled Push at 88%.