Jessica Ng

HYROX London 2026 · Pro Women · 45-49

Full race report

Jessica Ng · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:05:43

Overall

2nd

of 404

Age group

1st

45-49

Percentile

100%

Faster than 100% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:46+0:02

Division average: 5:44
Share of race: 8.8%
Verdict: On par

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

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Fastest: 3:39run 1
Slowest: 4:05run 8
Half split: +0:46

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:46+0:0249%
Sled Push3:17−0:3076%
Row4:15−0:4278%
SkiErg3:16−1:40100%
Sled Pull3:29−1:41100%
Burpee Broad Jump4:18−2:03100%
Farmers Carry1:57−0:49100%
Sandbag Lunges3:30−1:52100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:497.3% of the race

Sharper transitions than the division average — 1:05 of free time banked.

[ WORK TO RUN ]

1.04balanced

31:06 running, 29:48 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 2nd.

Your split: 5:46
Median: 5:44
Time saved: 0:02
Places gained: —

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:05:43

Overall

2nd

of 404

Age group

1st

45-49

Percentile

100%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:06	40:42	−9:36	47%
Stations	29:48	39:03	−9:15	45%
Roxzone	4:49	5:54	−1:05	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:39	4:52	−1:13
2	SkiErg	Station	3:16	4:56	−1:40
3	Run 2	Run	3:51	4:56	−1:05
4	Sled Push	Station	3:17	3:47	−0:30
5	Run 3	Run	3:44	5:00	−1:16
6	Sled Pull	Station	3:29	5:10	−1:41
7	Run 4	Run	3:56	5:03	−1:07
8	Burpee Broad Jump	Station	4:18	6:21	−2:03
9	Run 5	Run	4:01	5:07	−1:06
10	Row	Station	4:15	4:57	−0:42
11	Run 6	Run	3:55	5:11	−1:16
12	Farmers Carry	Station	1:57	2:46	−0:49
13	Run 7	Run	3:55	5:14	−1:19
14	Sandbag Lunges	Station	3:30	5:22	−1:52
15	Run 8	Run	4:05	5:19	−1:14
16	Wall Balls	Station	5:46	5:44	+0:02
	Roxzone	Transition	4:49	5:54	−1:05
	Finish		1:05:43

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 66/100. Fastest run 3:39 (run 1), slowest 4:05 (run 8).
Transitions: 4:49 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:05.
Weakest station: Wall Balls at 5:46, +0:02 against the division and in the 49% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:44) saves 0:02 and moves this result from 2nd to 2nd — 0 places. Every other split held fixed.