HYROX London 2026 · Pro Women · 30-34

Full race report
Finish
1:12:34
Overall
20th
of 404
Age group
7th
30-34
Percentile
95%
Faster than 95% of Pro Women
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges5:05−0:17
Division average
5:22
Share of race
7.0%
Verdict
Gained time
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Faded in the back half · 62/100 consistency
12345678
Fastest
4:13run 1
Slowest
4:44run 8
Half split
+1:04

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:336.3% of the race

Sharper transitions than the division average — 1:21 of free time banked.

[ WORK TO RUN ]

1.10strength

35:34 running, 32:27 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Women ranking