HYROX London 2026 · Pro Women · 25-29

Full race report
Finish
1:12:34
Overall
21st
of 404
Age group
5th
25-29
Percentile
95%
Faster than 95% of Pro Women
[ THE RACE ]Width is time · tap a segment
Sandbag Lunges5:11−0:11
Division average
5:22
Share of race
7.1%
Verdict
Gained time
How to fix Sandbag Lunges
  • Beat the average
  • Run
  • Station
  • Roxzone
[ RUN PACING ]Even pacing · 81/100 consistency
12345678
Fastest
4:09run 3
Slowest
4:26run 8
Half split
+0:21

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:406.4% of the race

Sharper transitions than the division average — 1:14 of free time banked.

[ WORK TO RUN ]

1.02balanced

34:21 running, 33:33 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Pro Women ranking