Jessica Williams

HYROX London 2026 · Pro Women · 35-39

Full race report

Jessica Williams · HYROX London 2026 · Pro Women · suthperformance.com/results

Finish

1:26:46

Overall

221st

of 404

Age group

50th

35-39

Percentile

45%

Faster than 45% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:52+1:08

Division average: 5:44
Share of race: 7.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 71/100 consistency

12345678

Fastest: 5:01run 1
Slowest: 5:28run 8
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:52+1:0810%
Sandbag Lunges5:58+0:3628%
Sled Pull5:14+0:0447%
Farmers Carry2:37−0:0961%
Sled Push3:33−0:1462%
Row4:31−0:2668%
Burpee Broad Jump5:37−0:4473%
SkiErg4:20−0:3674%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:127.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.08balanced

41:52 running, 38:42 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 199th instead of 221st.

Your split: 6:52
Median: 5:44
Time saved: 1:08
Places gained: +22

Projected against the 404 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:26:46

Overall

221st

of 404

Age group

50th

35-39

Percentile

45%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:52	40:42	+1:10	48%
Stations	38:42	39:03	−0:21	45%
Roxzone	6:12	5:54	+0:18	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:01	4:52	+0:09
2	SkiErg	Station	4:20	4:56	−0:36
3	Run 2	Run	5:07	4:56	+0:11
4	Sled Push	Station	3:33	3:47	−0:14
5	Run 3	Run	5:10	5:00	+0:10
6	Sled Pull	Station	5:14	5:10	+0:04
7	Run 4	Run	5:05	5:03	+0:02
8	Burpee Broad Jump	Station	5:37	6:21	−0:44
9	Run 5	Run	5:15	5:07	+0:08
10	Row	Station	4:31	4:57	−0:26
11	Run 6	Run	5:22	5:11	+0:11
12	Farmers Carry	Station	2:37	2:46	−0:09
13	Run 7	Run	5:24	5:14	+0:10
14	Sandbag Lunges	Station	5:58	5:22	+0:36
15	Run 8	Run	5:28	5:19	+0:09
16	Wall Balls	Station	6:52	5:44	+1:08
	Roxzone	Transition	6:12	5:54	+0:18
	Finish		1:26:46

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 71/100. Fastest run 5:01 (run 1), slowest 5:28 (run 8).
Transitions: 6:12 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Wall Balls at 6:52, +1:08 against the division and in the 10% percentile for this segment. Strongest is SkiErg at 74%.
What one change is worth: Bringing Wall Balls to the division median (5:44) saves 1:08 and moves this result from 221st to 199th — 22 places. Every other split held fixed.