Niamh Becker
HYROX London 2026 · Pro Women · 30-34
Niamh Becker · HYROX London 2026 · Pro Women · suthperformance.com/results
- Division average
- 5:54
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:42run 3
- Slowest
- 5:17run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Sandbag Lunges6:01+0:3926%
- SkiErg5:29+0:3328%
- Wall Balls6:17+0:3331%
- Farmers Carry2:53+0:0742%
- Row5:07+0:1043%
- Burpee Broad Jump6:16−0:0553%
- Sled Push3:23−0:2471%
- Sled Pull4:32−0:3875%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:188.4% of the race
1:24 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.99runner
39:31 running, 39:58 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Pro Women median and you finish 205th instead of 222nd.
- Your split
- 6:01
- Median
- 5:22
- Time saved
- 0:39
- Places gained
- +17
Projected against the 404 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Becker
HYROX London 2026 · Pro Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:47
Overall
222nd
of 404
Age group
64th
30-34
Percentile
45%
of this division
Where the time went
| Running | 39:31 | 40:42 | −1:11 | 46% |
|---|---|---|---|---|
| Stations | 39:58 | 39:03 | +0:55 | 46% |
| Roxzone | 7:18 | 5:54 | +1:24 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:43 | 4:52 | −0:09 |
| 2 | SkiErg | Station | 5:29 | 4:56 | +0:33 |
| 3 | Run 2 | Run | 4:50 | 4:56 | −0:06 |
| 4 | Sled Push | Station | 3:23 | 3:47 | −0:24 |
| 5 | Run 3 | Run | 4:42 | 5:00 | −0:18 |
| 6 | Sled Pull | Station | 4:32 | 5:10 | −0:38 |
| 7 | Run 4 | Run | 4:54 | 5:03 | −0:09 |
| 8 | Burpee Broad Jump | Station | 6:16 | 6:21 | −0:05 |
| 9 | Run 5 | Run | 4:58 | 5:07 | −0:09 |
| 10 | Row | Station | 5:07 | 4:57 | +0:10 |
| 11 | Run 6 | Run | 4:57 | 5:11 | −0:14 |
| 12 | Farmers Carry | Station | 2:53 | 2:46 | +0:07 |
| 13 | Run 7 | Run | 5:10 | 5:14 | −0:04 |
| 14 | Sandbag Lunges | Station | 6:01 | 5:22 | +0:39 |
| 15 | Run 8 | Run | 5:17 | 5:19 | −0:02 |
| 16 | Wall Balls | Station | 6:17 | 5:44 | +0:33 |
| Roxzone | Transition | 7:18 | 5:54 | +1:24 | |
| Finish | 1:26:47 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 61/100. Fastest run 4:42 (run 3), slowest 5:17 (run 8).
- Transitions
- 7:18 in the Roxzone, 8.4% of the race. That is 1:24 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 6:01, +0:39 against the division and in the 26% percentile for this segment. Strongest is Sled Pull at 75%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:22) saves 0:39 and moves this result from 222nd to 205th — 17 places. Every other split held fixed.